The #1 Food To Eat If You Want To Get Lean

The #1 Food To Eat If You Want To Get Lean

https://youtu.be/f8SxlETXZpE If you want to lose belly fat and get six pack abs, take this one piece of advice.  If you don’t do anything else but this one thing, I can say with certainty that you will experience tremendous lean body gains and transform your body and...

Tennis Pro Training Secrets That Will Skyrocket Your Fitness

Tennis Pro Training Secrets That Will Skyrocket Your Fitness

It was 2015 and a top 10 ATP-ranked tennis player needed a hitting partner for the Delray Beach Open.  At the last minute, I was asked to step in. I had never before hit with a player of this caliber. I was nervous to say the least.  I wanted to perform well and give...

The Ultimate Fat Burning Cardio Workout: The Track

The Ultimate Fat Burning Cardio Workout: The Track

I want to tell you a story about how I discovered the track workout. It was the summer between my junior and senior years at Harvard.  I had just come off an incredible season where I played #1 singles for the team and had huge wins against top ranked players –...

What Is The Best Fat Burning HIIT Move?

What Is The Best Fat Burning HIIT Move?

If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that will...

Burn Fat While You Travel

Burn Fat While You Travel

https://youtu.be/RUVuVarE3bg Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel schedule. When you’re traveling, you are out of your routine, in a new and often unfamiliar place, without access to the tools you...

3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

https://youtu.be/bGYrkJ66U3M Here's a quick 3-move workout that will torch fat and get you shredded. You don't need to spend hours in the gym. What you need to do is up the intensity and cut down the rest time. Then do these moves: 1)  Ball Touches:  Get onto the...

Fat Burning Salad

Fat Burning Salad

https://youtu.be/rzDQHAQc6Yw Have you ever heard of the fat burning salad? Well, we'd like to introduce you to a dish that is about to change your life. But only if you are motivated to lose belly fat, tone up, and build lean muscle.  This one trick will help you get...

Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

https://youtu.be/VtrPKw78w4Q Are you ready for the ultimate six-pack workout? It might not be exactly what you think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to peak...

3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

https://youtu.be/Oh3FBsXy6iw Here are our 3 favorite snacks for getting lean. 1) Carrots. Carrots are a great option to take with you on the go.  You can wash them at home and throw them into a ziplock bag. Wait until you’re really feeling hungry and then bring them...

How To Increase Your Mental Strength

How To Increase Your Mental Strength

https://youtu.be/sEzNk3btUVU To get lean now and for the long run, you need to increase both mental and physical strength.  Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because without mental...

This Small Change In Your Routine Will Help You Get Lean

This Small Change In Your Routine Will Help You Get Lean

https://youtu.be/e_FW3M6B4aw Eating healthy food is a must if you want to experience a full body transformation and benefit from lean muscle gains.  It’s about making small, sustainable changes in your life that will get you the best results over the long run....

How To Use HIIT To Get Lean

How To Use HIIT To Get Lean

https://youtu.be/R7WGr3Y-5lk   HIIT (High Intensity Interval Training) has become popular in the last several years. There’s been many stories about how people are losing body fat while spending less time working out.  But why and how does it work? Let’s explore....

The Lean Healthy Breakfast

The Lean Healthy Breakfast

https://youtu.be/v9GwcYkfvsI A healthy breakfast composed of the best breakfast foods can make getting lean much easier than you thought. It could help you manage your energy levels throughout the day, control your cravings, and eat better overall. What are the worst...

Why You Must Train Complementary Muscle Groups

Why You Must Train Complementary Muscle Groups

https://www.youtube.com/watch?v=QQBwrrW0jeQ Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but few people actually use this knowledge when working...

Worst Foods For Productivity

Worst Foods For Productivity

https://youtu.be/WqFkjgSou_c Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should avoid. These are foods that will zap your energy, distract...

Best Foods For Productivity

Best Foods For Productivity

  If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and night before.) Some foods will give you energy, stamina, and focus while others will deprive you of...

Probiotics – Will They Get You Lean?

Probiotics – Will They Get You Lean?

  Gut health has been a hot topic lately and probiotics are a great way to ensure your gut stays healthy. You can get the benefits of probiotics by consuming the right foods and don’t need to resort to taking supplements that are often heavily processed and...

Unhealthy Habits That Can Harm Healthy Women

Unhealthy Habits That Can Harm Healthy Women

  We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost. Being fit and eating well is part of being healthy overall. Fitness is about how you feel inside your body and how your body performs -- not...

What I Eat In A Day

What I Eat In A Day

    Here's what I eat in a day. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling particularly hungry or want to switch it...

Working Out While Fasting

Working Out While Fasting

    Working out while fasting can be a great strategy to get lean if done correctly. Here's some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out when on a cleanse/fast/lower calorie diet, why or...

High Protein Foods & Low Carb Snacks

High Protein Foods & Low Carb Snacks

Are high protein foods the healthiest low carb snacks to eat? The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar fix in which case an apple or banana should do the trick. Sometimes it needs something more...

Intermittent Fasting FAQ

Intermittent Fasting FAQ

What is intermittent fasting? Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several different popular methods that people follow including the 16/8 method. Basically, that means that you fast for 16 hours and...

Create An At Home Gym With These Household Items

Create An At Home Gym With These Household Items

You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs workout at home as well as at home leg workouts.You can use items around the house for extra resistance. The best...

Lean Keto Diet Tips & Tricks to Steal

Lean Keto Diet Tips & Tricks to Steal

  We believe in eating in a sustainable, healthy way for the long term -- changing your lifestyle for good and not just going on a crash diet. Clean eating is our go to, not dieting. Keto is an example of an extreme diet that may get you lean in the short run but...