Get Lean Transformation

Get Lean Transformation

A Get Lean Transformation is a concerted effort to build muscle and lose fat, combining the right workout with lean body foods to achieve a powerful result.

Tennis Pro Training Secret – Cardio to Lean Out

Tennis Pro Training Secret – Cardio to Lean Out

What is Cardio to Lean Out? Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly.  If you want to lean out quickly with cardio, you need to focus on the intensity of your training.  Training at the highest intensity possible and for as...

Workout For Leaning Out

Workout For Leaning Out

What is a Workout For Leaning Out? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time.  If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...

Best Fat Burning HIIT Move

Best Fat Burning HIIT Move

What is the Best Fat Burning HIIT Move? If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide...

Burn Fat While You Travel

Burn Fat While You Travel

How Can I Burn Fat and Stay Lean While Traveling? If you're on a get lean plan and are traveling, you want to stick to your routine even when you're away from home so you continue to burn fat.  Many people complain that one of the biggest obstacles to achieving their...

3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

https://youtu.be/bGYrkJ66U3M How To Work Out on a Get Lean Plan If you're on a get lean plan, make sure you're completing exercises in a series, where you move from one exercise to the next without a break.  In this way, your heart rate will stay elevated throughout...

Fat Burning Salad

Fat Burning Salad

Does Eating Salad Burn Fat? Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal.  When you combine a portion of healthy vegetables with your meals--be it pasta or a sandwich-- you will be surprised to see what an...

Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

https://youtu.be/VtrPKw78w4Q What's the Best Workout for a Six Pack? The best workout for a six pack isn't what you might think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to...

3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

What are the Best Snacks for Lean Fitness? The best snacks for lean fitness are those that are nutritious and light, but that can power you through a lean workout at the same time.  Here are our suggestions if you want to be lean and fit, while fueling yourself with...

How To Increase Your Mental Strength

How To Increase Your Mental Strength

How Can I Improve Mental Strength to Get Lean? To get lean now and for the long run, you need to increase both mental and physical strength.  Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because...

This Small Change In Your Routine Will Help You Get Lean

This Small Change In Your Routine Will Help You Get Lean

What are Some Lean Body Secrets to Get Lean Fast? There are many lean body secrets to get lean fast.  First and foremost, you need to start making small changes to your habits that you can implement over the long run.  Eating healthy food is a must if you want to...

How To Use HIIT To Get Lean

How To Use HIIT To Get Lean

Why Does HIIT Work for Lean Fitness? HIIT (High Intensity Interval Training) works for lean fitness because you experience aerobic endurance growth and lean muscles gains at the same time. There’s been many stories about how people are losing body fat while spending...

The Lean Healthy Breakfast

The Lean Healthy Breakfast

Why is Eating a Healthy Breakfast Key for Lean Fitness? A healthy breakfast is key for lean fitness because it sets the tone for your day.  You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you...

Why You Must Train Complementary Muscle Groups

Why You Must Train Complementary Muscle Groups

https://www.youtube.com/watch?v=QQBwrrW0jeQ Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but few people actually use this knowledge when working...

Worst Foods For Lean Fitness

Worst Foods For Lean Fitness

What Foods are Bad for Lean Fitness? Foods that are bad for lean fitness are those that zap your energy and make you crash.  Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive...

Best Foods For Lean Fitness

Best Foods For Lean Fitness

  What are the Best Foods for Lean Fitness? The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing.  If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat...

Probiotics – Will They Help You Get Lean?

Probiotics – Will They Help You Get Lean?

  What Are Probiotic Foods? Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir....

Unhealthy Habits That Can Harm Healthy Women

Unhealthy Habits That Can Harm Healthy Women

What Types of Habits Can Harm Healthy Women? Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don't promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on their...

What To Eat To Get Lean

What To Eat To Get Lean

What Should I Eat to Get Lean? If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an...

Working Out While Fasting

Working Out While Fasting

Is Working Out While Fasting Good to Get Lean? Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here's some commonly asked questions about working out and fasting at the...

High Protein Foods & Low Carb Snacks

High Protein Foods & Low Carb Snacks

Are high protein foods the healthiest low carb snacks to eat? High protein foods are a great low carb snacking option if you're on a get lean program and want to shed fat quickly.  But gauge how your body feels.  The healthiest snack depends on what your body needs at...

Intermittent Fasting FAQ

Intermittent Fasting FAQ

What is intermittent fasting and does it work for lean fitness? Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle.  Intermittent fasting is when you consistently fast for...

Create An At Home Gym With These Household Items

Create An At Home Gym With These Household Items

How Can I Create a Home Gym With Household Items? You can create a home gym with household items by being creative and thinking about what workout you want to do.  You really don’t need to go to the gym to get a good workout because you can create an at home gym right...

Lean Keto Diet Tips & Tricks to Steal

Lean Keto Diet Tips & Tricks to Steal

We believe in eating in a sustainable, healthy way for the long term -- changing your lifestyle for good and not just going on a crash diet. Clean eating is our go to, not dieting. Keto is an example of an extreme diet that may get you lean in the short run but will...

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