Why Is Everyone Obsessed With the HIIT Workout?

Why Is Everyone Obsessed With the HIIT Workout?

What is the HIIT workout? HIIT stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal...

Healthy Breakfast Foods When You’re On The Go

Healthy Breakfast Foods When You’re On The Go

There is lots of conflicting information regarding a healthy breakfast -- is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out...

5 Perfect Workouts When You’re Sitting At Your Desk All Day

5 Perfect Workouts When You’re Sitting At Your Desk All Day

Recently, Bustle asked us what are the best workouts when you're sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Just check out the video below: Here’s some...

4 “Healthy” Habits That Actually Aren’t

4 “Healthy” Habits That Actually Aren’t

Recently, we talked to Greatist about habits that people think are healthy and good for you to do if you want to relax and recharge.... but actually aren't. Just check out the video below: And here are some extra tips of "good" habits you think are helping you, but...

Victoria’s Secret Model Karlie Kloss Workout For Lean Legs

Victoria’s Secret Model Karlie Kloss Workout For Lean Legs

We recently talked to Elite Daily about the supermodel Karlie Kloss leg workout routine. She shared a couple of her favorite moves. And we concur, these are amazing exercises for building the long, sexy, toned physique of a Victoria's Secret Model:      Karlie Kloss...