How To Do A 30 Minute Workout & Burn More Than 300 Calories

How To Do A 30 Minute Workout & Burn More Than 300 Calories

If you are short on time but still want to get in a great sweat session, then try this 30 minute workout together with the tips for how to do it most efficiently. You can do this HIIT workout at home, outside or in the gym. This type of workout is functional fitness...

Healthy Alternatives To High Calorie Foods

Healthy Alternatives To High Calorie Foods

There are some really simple swaps that you can make and healthy alternatives that you can choose to cut calories every day. You may actually enjoy some of these healthy eating swaps more than their high calorie alternatives and feel much healthier to...

Tips For How To Wake Up Early & How I Became A Morning Person

Tips For How To Wake Up Early & How I Became A Morning Person

For years I didn't know how to wake up early. I've always wanted to be a morning person and used to set my alarm to 6am every morning in college and grad school. Unfortunately for my roommates, I never woke up at that time and ended up snoozing the alarm for 2 extra...

Why Is Everyone Obsessed With the HIIT Workout?

Why Is Everyone Obsessed With the HIIT Workout?

What is the HIIT workout? HIIT stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal...

Healthy Breakfast Foods When You’re On The Go

Healthy Breakfast Foods When You’re On The Go

There is lots of conflicting information regarding a healthy breakfast -- is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out this video...

5 Perfect Workouts When You’re Sitting At Your Desk All Day

5 Perfect Workouts When You’re Sitting At Your Desk All Day

Recently, Bustle asked us what are the best workouts when you're sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Just check out the video below: Here’s some...

4 “Healthy” Habits That Actually Aren’t

4 “Healthy” Habits That Actually Aren’t

Recently, we talked to Greatist about habits that people think are healthy and good for you to do if you want to relax and recharge.... but actually aren't. Just check out the video below: And here are some extra tips of "good" habits you think are helping you, but...

Victoria’s Secret Model Karlie Kloss Workout For Lean Legs

Victoria’s Secret Model Karlie Kloss Workout For Lean Legs

We recently talked to Elite Daily about the supermodel Karlie Kloss leg workout routine. She shared a couple of her favorite moves. And we concur, these are amazing exercises for building the long, sexy, toned physique of a Victoria's Secret Model:     ...