Eating healthy food is a must if you want to experience a full body transformation and benefit from lean muscle gains.  It’s about making small, sustainable changes in your life that will get you the best results over the long run. Training a little harder in your next workout.  Eating an apple for a snack one day instead of a candy bar. And finally, preparing just one extra meal at home each week.

Start this week.  If you were planning on getting take out, or going out to dinner – stop by the grocery store on your way home and pick up some fresh veggies, healthy grains (buckwheat or brown rice), avocado, and some wild fish or chicken breast. Know that you are investing in yourself and your lean body progress.

When you do this one week, you will start to build momentum.  Maybe the following week you will prepare two meals at home instead of one.  And the chain reaction goes on.

To lose belly fat and get those six pack abs, it’s about making small steps towards your goal.  You can blast fat in your workout and in the kitchen.  And when you combine the two, you’re unstoppable.

The simplest philosophies work the best. Eat clean.  Prepare your meals at home. And start small. If you need some extra guidance, Mission Lean gives you the direction and motivation to reach your peak, but you still need to pay attention to the details.  It’s all about the details, there’s no getting around it. Read the food labels to make sure there’s no unnecessary added sugar, choose your ingredients carefully so that you have the best tasting meal, and so on.

You can do it!  Just one extra meal at home this week. And let’s see where it takes you. Mission: Lean.