How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

Why does holiday weight gain happen? Holiday weight gain is very common. There's tons of parties, tons of (unhealthy) foods, it's cold outside and you don't want to change into your workout clothes. There's a million reasons for that holiday weight gain. But we have 3...

Best Cardio Workouts For How To Lose Belly Fat and Get Lean

Best Cardio Workouts For How To Lose Belly Fat and Get Lean

Cardio workouts like running are an amazing part of any workout routine. Combined with the HIIT workout, they are extremely effective for losing fat fast and efficiently. What is the best form of cardio workouts to get lean? You probably know that you should be...

Why Is Everyone Obsessed With the HIIT Workout?

Why Is Everyone Obsessed With the HIIT Workout?

What is the HIIT workout? HIIT stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal...

Healthy Breakfast Foods When You’re On The Go

Healthy Breakfast Foods When You’re On The Go

There is lots of conflicting information regarding a healthy breakfast -- is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out...

The Easiest Thing To Do When You Want To Eat Better

The Easiest Thing To Do When You Want To Eat Better

One great tip for increasing fitness and burning fat is to get in one extra healthy meal per week, when you might not have otherwise.  If you’re on the go constantly, it’s not always easy to have nutritious, healthy food on hand when you get hungry. But clean eating...

5 Perfect Workouts When You’re Sitting At Your Desk All Day

5 Perfect Workouts When You’re Sitting At Your Desk All Day

Recently, Bustle asked us what are the best workouts when you're sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Just check out the video below: Here’s some...

4 “Healthy” Habits That Actually Aren’t

4 “Healthy” Habits That Actually Aren’t

Recently, we talked to Greatist about habits that people think are healthy and good for you to do if you want to relax and recharge.... but actually aren't. Just check out the video below: And here are some extra tips of "good" habits you think are helping you, but...

4 Hacks To Get Fit While Working Full Time

4 Hacks To Get Fit While Working Full Time

Want to get fit and lose weight while working full time? The most important thing is to take control of your schedule. Many people think it’s nearly impossible to have a full time job, a social life, and a fit, healthy body. However, all you really need to do is...

The One Trick To Lose Weight While Eating Out

The One Trick To Lose Weight While Eating Out

At Mission Lean we help our members achieve lean bodies. To get lean, toned and lose belly fat, you need to know a few “secrets” that most people don’t. If they did, then losing weight wouldn’t be the top New Year’s Resolution every year....