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Lean Keto Diet

Lean Keto Diet

A “lean keto diet” is a counterintuitive phrase, because while the keto diet can get you lean in the short run, it simply can’t get you long run results when you’re training for lean body fitness. Lean Keto Diet A lean keto diet or the keto diet is another take on the...

Supermodel Legs

Supermodel Legs

To get supermodel legs, you need to maintain a balance between your strength moves and your cardio. You want to build toned, athletic muscle, but also lean down your thighs and calves to have that slender, supermodel look. Here are some tips to get Supermodel Legs...

Model Legs Workout

Model Legs Workout

A model legs workout is based around strength moves that will tone your whole leg, from calf to thigh, but that also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout. Let’s explore.   Model Legs Exercises...

Six Pack Tricks

Six Pack Tricks

These Six Pack Tricks will enable you to accelerate weight loss so you can get a flat, toned stomach quickly. The tricks here come from both the fitness and nutrition side, and when you combine them are powerful and will get you results quickly. Six Pack Workout For a...

Clean Eating Snacks to Blast Fat

Clean Eating Snacks to Blast Fat

What are some clean eating snacks to Blast Fat? Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast...

What is the Best Lean Drink?

What is the Best Lean Drink?

What is the best lean drink? If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down...

What Muscle Groups to Work Out Together

What Muscle Groups to Work Out Together

What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...

Does the Keto Diet Work?

Does the Keto Diet Work?

Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn't work for the long run.  You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...

Does Intermittent Fasting Work For Women?

Does Intermittent Fasting Work For Women?

Does intermittent fasting work for women? Intermittent fasting works well for women when it is done in the right way and consistently.  You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting.  When you are able to...