Working Out While Fasting

Working Out While Fasting

    Working out while fasting can be a great strategy to get lean if done correctly. Here's some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out when on a cleanse/fast/lower calorie diet, why or...

Keto Pancakes Recipe

Keto Pancakes Recipe

We love eating pancakes at Mission Lean. We have a healthy, energizing version as part of our nutrition program. They are made of whole grains... which means that they have carbs. But many people these days avoid carbs religiously and follow a Keto diet. And while we...

High Protein Foods & Low Carb Snacks

High Protein Foods & Low Carb Snacks

Are high protein foods the healthiest low carb snacks to eat? The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar fix in which case an apple or banana should do the trick. Sometimes it needs something more...

Intermittent Fasting FAQ

Intermittent Fasting FAQ

What is intermittent fasting? Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several different popular methods that people follow including the 16/8 method. Basically, that means that you fast for 16 hours and...

Create An At Home Gym With These Household Items

Create An At Home Gym With These Household Items

You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs workout at home as well as at home leg workouts.You can use items around the house for extra resistance. The best...

Lean Keto Diet Tips & Tricks to Steal

Lean Keto Diet Tips & Tricks to Steal

  We believe in eating in a sustainable, healthy way for the long term -- changing your lifestyle for good and not just going on a crash diet. Clean eating is our go to, not dieting. Keto is an example of an extreme diet that may get you lean in the short run but...

High Protein Foods That Actually Aren’t

High Protein Foods That Actually Aren’t

If you're looking for the video about High Protein Foods, click here. High protein foods are often a dieter's best friend. They usually contain a lower calorie count and lots of nutrients. However, there's a lot of food myths and misinformation out there. A lot of...

How To Get Lean At Work

How To Get Lean At Work

New year, new you resolutions usually wear thin by the end of January. But you don't have to go back to your old ways. Instead, set up some good habits in a place where you spend most of your time -- at work-- and watch the weight fall off. Here's some specific hacks...

How To Lose Weight & Stay Lean For Life

How To Lose Weight & Stay Lean For Life

Losing weight and keeping the weight off is a battle you want to fight once, win, and move on with the rest of your life living inside your lean, healthy, enduring body. You don’t want to lose weight only to put it right back on as soon as you slip from your gym...