The #1 Food To Eat If You Want To Get Lean

The #1 Food To Eat If You Want To Get Lean

https://youtu.be/f8SxlETXZpE If you want to lose belly fat and get six pack abs, take this one piece of advice.  If you don’t do anything else but this one thing, I can say with certainty that you will experience tremendous lean body gains and transform your body and...

Tennis Pro Training Secrets That Will Skyrocket Your Fitness

Tennis Pro Training Secrets That Will Skyrocket Your Fitness

It was 2015 and a top 10 ATP-ranked tennis player needed a hitting partner for the Delray Beach Open.  At the last minute, I was asked to step in. I had never before hit with a player of this caliber. I was nervous to say the least.  I wanted to perform well and give...

The Ultimate Fat Burning Cardio Workout: The Track

The Ultimate Fat Burning Cardio Workout: The Track

I want to tell you a story about how I discovered the track workout. It was the summer between my junior and senior years at Harvard.  I had just come off an incredible season where I played #1 singles for the team and had huge wins against top ranked players –...

What Is The Best Fat Burning HIIT Move?

What Is The Best Fat Burning HIIT Move?

If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that will...

Burn Fat While You Travel

Burn Fat While You Travel

https://youtu.be/RUVuVarE3bg Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel schedule. When you’re traveling, you are out of your routine, in a new and often unfamiliar place, without access to the tools you...

3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

https://youtu.be/bGYrkJ66U3M Here's a quick 3-move workout that will torch fat and get you shredded. You don't need to spend hours in the gym. What you need to do is up the intensity and cut down the rest time. Then do these moves: 1)  Ball Touches:  Get onto the...

Fat Burning Salad

Fat Burning Salad

https://youtu.be/rzDQHAQc6Yw Have you ever heard of the fat burning salad? Well, we'd like to introduce you to a dish that is about to change your life. But only if you are motivated to lose belly fat, tone up, and build lean muscle.  This one trick will help you get...

Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

https://youtu.be/VtrPKw78w4Q Are you ready for the ultimate six-pack workout? It might not be exactly what you think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to peak...

3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

https://youtu.be/Oh3FBsXy6iw Here are our 3 favorite snacks for getting lean. 1) Carrots. Carrots are a great option to take with you on the go.  You can wash them at home and throw them into a ziplock bag. Wait until you’re really feeling hungry and then bring them...