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Why the Lean Body?

Enduring Physique

Once you build the lean body, you will never again lose and gain the same weight over and over. The lean body physique is formed by cardiovascular endurance and functional muscle, which keep fat at bay.
Get lean once and for all

Sustainable Way of Eating

Everyone knows that diets don’t work. What does work is learning a new sustainable way of eating where you always eat to satiation and feel energized after every meal.
Feel good about your food choices

Short High Quality Workouts

Working out is all about quality over quantity. A 25 minute Mission Lean workout will have you burning fat for the rest of the day (not just the time you spent exercising.) Or would you rather spend 2 hours on the elliptical every day and never see any results at all?
Stop wasting time working out

Transformations

These people have transformed their bodies and their lives. And you can too.

Priyanka | 29

Mila | 29

Adrian | 29

Alex | 31

Here is exactly how to get lean and stay lean for life.

There are 3 simple things that you need to do

You must do the right things, at the right time, in the right order in order to get the results you’re looking for.

1
Eat the
LEAN way
It’s not just WHAT you eat. It’s WHEN and HOW. That can be overwhelming. Our program will simplify this and tell you exactly what to do.
2
Work out for
the LEAN body
To get your body to the NEXT LEVEL of fitness you must perform the right moves in the right way. All you have to do is follow along with the workout videos.
3
Set your
habits RIGHT
Getting into peak shape and staying there also involves activities beyond just eating and training. Learn the lifestyle hacks that will get you LEAN.

Master the 3 Components of Getting Lean

Nutrition

Eliminate Cravings
Stop Worrying About Calories
Never Gain Weight Again

Fitness

Spend Less Time Working Out
Burn Fat All Day Long
Simplify Your Routine

Lifestyle

Love Your Body
Feel Powerful & Strong
Achieve Peace Of Mind

Meet your trainers

Lyuda

  • Former Wilhelmina Model
  • Lean Body Expert
  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist

Jon

  • ATP- Ranked Professional Tennis Player
  • Harvard Graduate
  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist

Forget Everything You Know

Where has traditional diet and exercise rhetoric gotten you? If it had helped, you wouldn’t be on this page. Stop listening to all of the noise. Let’s start eating more (of the right foods), exercising less (at the right intensity), and permanently living at our goal weight (without any cravings or struggle.)

Upgrade Your Life

Life is different in a body that is operating at its peak. Transforming your body will transform how you experience the world. Upgrade your body and start living the life you have only imagined.

The Easiest and Fastest Way to Transform

What is easier than having everything you need to transform your body right at the touch of your fingertips? You can access the program anywhere and anytime from your mobile device. Staying consistent is possible with easy access to workouts, recipes, and lifestyle hacks. That’s the kind of consistency that will ensure fast and lasting results.
“The Mission Lean Program awakened me to fact that in my busy life I lost a sense of nourishment and the movement my body needed and deserved. Before starting the regimen I was always dieting and exercising merely to damage control my splurges. I dreaded counting calories and spending hours on cardio machines at the gym. The whole process felt exhausting to the point that I couldn’t enjoy my life anymore…

After changing my diet to eat the wholesome, primarily plant based foods the Mission Lean approach advises, I immediately felt a surge in energy. My body felt lighter and my cravings for ‘cheat foods’ subsided. I started to view exercise as training and shorter bursts of it left me filled with endorphins. Instead of craving cupcakes I was craving the energy boost of a timed run. After I realized how much better my body functioned I was hooked and the results followed naturally as my body transformed into the athletic and lean physique that it was always intended to be.” Olga, 30

Financial Professional

“I’ve lost 20 pounds on the Mission Lean Program.The big changes came once I started wearing sweats during my workouts and shifting my training to more cardio. Before, I was working out only in the gym, but then began running outside and the weight started to melt off. Also, eating vegetables was huge for me. The program showed me how to prepare vegetables in a healthy and delicious way—something I hadn’t done before. I started cooking grains and bringing my own healthy lunch to work. All of this combined got me lean and healthy. The program works and I recommend it! It’s about small changes, but small changes add up and they have helped me in living a healthier, more focused, fit, and optimized life.” Matt, 35

Hairstylist

Mission Lean will take you to the next level.

Are you ready for it?

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