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workout routine for the lean body

Once you get lean, you will never again lose and gain the same weight over and over. The lean body physique is formed by the fat burning HIIT workout routine that builds cardiovascular endurance and functional muscle, which is how to burn fat.

Get lean once and for all

Diet plan for the lean body

Everyone knows that diets don’t work. A major component of getting lean is a sustainable way of eating where you always eat to satiation and feel energized after every superfood meal.

fat burning foods for the lean body

The Ultimate HIIT Workout

Working out to get lean is all about quality over quantity. A 30 minute Mission Lean HIIT workout will have you burning fat for the rest of the day (not just the time you spent exercising.) Or would you rather spend 2 hours on the elliptical every day and never see any results at all?

hiit workout for the lean body

Master the Process

Here is exactly how to get lean and stay lean for life.

Here is exactly how to get lean and stay lean for life.

How to get lean in 3 simple steps

You must do the right things, at the right time, in the right order in order to get the results you’re looking for.


Eat the LEAN body way

It’s not just WHAT you eat. It’s WHEN and HOW. That can be overwhelming. Our healthy diet plans and nutrition programs will simplify this and tell you exactly what fat burning foods to eat and how.


Work out for the LEAN body

To get your body to the NEXT LEVEL of fitness you must have the right workout plans that show you how to perform the right HIIT workout in the right way. All you have to do is follow along with the workout videos.


Set your LEAN habits right

The most effective weight loss programs go deeper. They focus on getting you into peak shape and staying there. This involves more than just workout and diet plans. Learn the lifestyle secrets that will get you LEAN.


Eliminate Cravings

Stop Worrying About Calories

Never Gain Weight Again


Spend Less Time Working Out

Burn Fat All Day Long

Simplify Your Routine


Love Your Body

Feel Powerful & Strong

Achieve Peace Of Mind

Meet your lean body trainers


  • Former Wilhelmina Model
  • Lean Body Expert
  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist


  • ATP- Ranked Professional Tennis Player
  • Harvard Graduate
  • ACE Certified Personal Trainer
  • ACE Certified Fitness Nutrition Specialist

Forget Everything You Know

Where has traditional diet and exercise rhetoric gotten you? If it had helped, you wouldn’t be on this page confused about how to get lean. Stop listening to all of the noise. Let’s start eating more (of the right foods), exercising less (at the right intensity), and permanently living at our goal weight (without any cravings or struggle.)

Upgrade Your Life

Life is different in a lean body that is operating at its peak. Transforming your body will transform how you experience the world. Learning how to get lean will upgrade your body and help you start living the life you have only imagined.

The Easiest and Fastest Way to Transform

What is easier than having everything you need to know how to get lean and transform your body right at the touch of your fingertips? You can access the program anywhere and anytime from your mobile device. Staying consistent is possible with easy access to workouts, recipes, and lifestyle hacks. That’s the kind of consistency that will ensure fast and lasting results.

“The Mission Lean Program awakened me to fact that in my busy life I lost a sense of nourishment and the movement my body needed and deserved. Before starting the regimen I was always dieting and exercising merely to damage control my splurges. I dreaded counting calories and spending hours on cardio machines at the gym. The whole process felt exhausting to the point that I couldn’t enjoy my life anymore… After changing my diet to eat the wholesome, primarily plant based foods the Mission Lean approach advises, I immediately felt a surge in energy. My body felt lighter and my cravings for ‘cheat foods’ subsided. I started to view exercise as training and shorter bursts of it left me filled with endorphins. Instead of craving cupcakes I was craving the energy boost of a timed run. After I realized how much better my body functioned I was hooked and the results followed naturally as my body transformed into the athletic and lean physique that it was always intended to be.”

Olga, 30

Financial Professional

“I’ve lost 20 pounds on the Mission Lean Program.The big changes came once I started wearing sweats during my workouts and shifting my training to more cardio. Before, I was working out only in the gym, but then began running outside and the weight started to melt off. Also, eating vegetables was huge for me. The program showed me how to prepare vegetables in a healthy and delicious way—something I hadn’t done before. I started cooking grains and bringing my own healthy lunch to work. All of this combined got me lean and healthy. The program works and I recommend it! It’s about small changes, but small changes add up and they have helped me in living a healthier, more focused, fit, and optimized life.”

Matt, 35


*Like with any fitness and nutrition program, individual results may vary.

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Get the app that knows how to get lean.


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