Have you ever heard of the fat burning salad? Well, we’d like to introduce you to a dish that is about to change your life. But only if you are motivated to lose belly fat, tone up, and build lean muscle.  This one trick will help you get onto the right path now and for the long run.  Building sustainable, healthy habits is the only way to achieve long run gains with fitness and nutrition – and this will do it.

So how do you make the fat burning salad? Prepare a 3 ingredient, simple salad that you can eat alongside your meal at home.  It sounds simple, but focusing on quick preparation methods that you can incorporate into your daily life is indispensable for you reaching your peak fitness and shedding excess weight.

Think outside the box though.  You can have a salad that isn’t the typical lettuce and shredded carrots.

A few ideas:

Cucumber, tomato, and red onion.

Red pepper, scallions, and mushrooms

Avocado, white onion, and tomato

Add some capers, black olives, and oregano for extra flavor. Or try  some fresh black pepper and sea salt. Eat the salad alongside a piece of lean protein and some grains, and voila!  You have your lean body meal.

Three ingredients will allow you to shop light at the grocery store, and also prepare you meal in less than 5 minutes.  Time is limited, we get that. And with this lean body trick, you can get closer to your goals over the long run because this is a habit that is easy and sustainable, and a habit that will work wonders.

Start today.  Try out our ideas or come up with your own.  It’s time to tone up and get lean! Mission: Lean.