by Lyuda B | May 26, 2019
https://youtu.be/WqFkjgSou_c What Foods are Bad for Lean Fitness? Foods that are bad for lean fitness are those that zap your energy and make you crash. Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an... 
by Lyuda B | May 19, 2019
What are the Best Foods for Lean Fitness? The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing. If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat... 
by Lyuda B | May 12, 2019
What Are Probiotic Foods? Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir.... 
by Lyuda B | Apr 28, 2019
What Should I Eat to Get Lean? If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an... 
