by Lyuda B | Feb 17, 2019
Losing weight and keeping the weight off is a battle you want to fight once, win, and move on with the rest of your life living inside your lean, healthy, enduring body. You don’t want to lose weight only to put it right back on as soon as you slip from your gym... 
by Lyuda B | Feb 10, 2019
Sometimes, as much as we want to keep going with good habits like diet and exercise, life gets in the way and we inevitably fall off track. You must remember that fitness is truly about self care. Self care is important in order to be able to reach your highest levels... by Lyuda B | Jan 30, 2019
Running is an amazing workout but many people say that they hate running. While running is the most efficient way to burn calories and shed fat, why are so many people avoiding the activity in favor of longer, less effective workouts? Many people say it’s too... 
by Lyuda B | Jan 27, 2019
What is the best HIIT cardio workout? The best HIIT cardio workout that you can start with is running because, while it is extremely simple, it works the muscles of your entire body (legs, core and arms), elevates your heart rate, and usually burns the most calories... 
by Lyuda B | Jan 13, 2019
If you are short on time but still want to get in a great sweat session, then try this 30 minute workout together with the tips for how to do it most efficiently. You can do this HIIT workout at home, outside or in the gym. This type of workout is functional fitness... 
