by Lyuda B | May 26, 2019
https://youtu.be/WqFkjgSou_c Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should avoid. These are foods that will zap your energy, distract... 
by Lyuda B | May 19, 2019
If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and night before.) Some foods will give you energy, stamina, and focus while others will deprive you of all of... 
by Lyuda B | May 12, 2019
Gut health has been a hot topic lately and probiotics are a great way to ensure your gut stays healthy. You can get the benefits of probiotics by consuming the right foods and don’t need to resort to taking supplements that are often heavily processed and unnatural.... 
by Lyuda B | Apr 28, 2019
Here’s what I eat in a day. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling particularly hungry or want to switch it up then... 
