The Lean Healthy Breakfast

The Lean Healthy Breakfast

Why is Eating a Healthy Breakfast Key for Lean Fitness? A healthy breakfast is key for lean fitness because it sets the tone for your day.  You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you...
Worst Foods For Lean Fitness

Worst Foods For Lean Fitness

https://youtu.be/WqFkjgSou_c What Foods are Bad for Lean Fitness? Foods that are bad for lean fitness are those that zap your energy and make you crash.  Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an...
Best Foods For Lean Fitness

Best Foods For Lean Fitness

  What are the Best Foods for Lean Fitness? The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing.  If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat...
Probiotics – Will They Help You Get Lean?

Probiotics – Will They Help You Get Lean?

  What Are Probiotic Foods? Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir....
Unhealthy Habits That Can Harm Healthy Women

Unhealthy Habits That Can Harm Healthy Women

What Types of Habits Can Harm Healthy Women? Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don’t promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on...
What To Eat To Get Lean

What To Eat To Get Lean

What Should I Eat to Get Lean? If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an...