by Jon Pearlman | Jun 10, 2021
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t...
by Jon Pearlman | May 23, 2021
Gaining workout motivation is half the battle when it comes to finding consistency with your fitness program. However, there are many tricks that you can use to help you stick to your program and achieve a successful Lean Body Transformation. With a targeted fitness...
by Jon Pearlman | Feb 27, 2021
LEAN CHICKEN ROAST 45 Minutes Enjoy this hearty and delicious lean chicken roast with fingerling potatoes to give you the lean protein serving you need alongside an overall balanced portion of veggies and slow-releasing carbohydrates. Lean protein is good to eat...
by Jon Pearlman | Feb 27, 2021
LEAN GROUND BEEF BOWL 35 Minutes Are you a meat lover but still want to lean down and build a toned, muscular physique? Enjoy this lean ground beef bowl, which will give you the lean protein you need, healthy veggies, and also a hearty serving of slow-releasing...
by Jon Pearlman | Feb 24, 2021
LEAN TURKEY MEATBALLS 30 Minutes Makes About 8 Meatballs Enjoy this delicious recipe of lean turkey meatballs after a lean training session. When you combine this lean protein serving with a plate of brown rice pasta, you are creating a balanced portion that will...
