Model Leg Workout — The Path to Well-Toned Legs

Model Leg Workout — The Path to Well-Toned Legs

A model leg workout revolves around strength-building exercises that will tone your whole leg, from calf to thigh. It also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout.  Leg workouts can do more than just tone...
Keto Lean Diet and Nutrition With Mission Lean

Keto Lean Diet and Nutrition With Mission Lean

A “lean keto diet” is a counterintuitive phrase. The reason is that the keto lean diet can get you lean in the short run, but it simply can’t get you any long term results.  Why? The diet is unsustainable and not a sensible approach to long-run health. If you really...

HIIT Workouts For Beginners

What is a HIIT workout? A HIIT workout is a workout that utilizes the High Intensity Interval Training methodology where you give 100% effort for short bursts of time and then take a short break to recover and then go back into the 100% effort interval and repeat....
Tennis Strength Training

Tennis Strength Training

  What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days.  If you want a great strength...
Tennis Drills

Tennis Drills

What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork.  The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
Tennis Workout

Tennis Workout

What is a tennis workout? A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components to tennis specific fitness — strength, speed, agility, flexibility, and tennis footwork.  You need structure your workout...