How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

Why does holiday weight gain happen? Holiday weight gain is very common. There’s tons of parties, tons of (unhealthy) foods, it’s cold outside and you don’t want to change into your workout clothes. There’s a million reasons for that holiday...
Best Cardio Workouts For How To Lose Belly Fat and Get Lean

Best Cardio Workouts For How To Lose Belly Fat and Get Lean

Cardio workouts like running are an amazing part of any workout routine. Combined with the HIIT workout, they are extremely effective for losing fat fast and efficiently. What is the best form of cardio workouts to get lean? You probably know that you should be...
Why Is Everyone Obsessed With the HIIT Workout?

Why Is Everyone Obsessed With the HIIT Workout?

What is the HIIT workout? HIIT stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal...
Healthy Breakfast Foods When You’re On The Go

Healthy Breakfast Foods When You’re On The Go

There is lots of conflicting information regarding a healthy breakfast — is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out the...
5 Perfect Workouts When You’re Sitting At Your Desk All Day

5 Perfect Workouts When You’re Sitting At Your Desk All Day

Recently, Bustle asked us what are the best workouts when you’re sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Just check out the video below: Here’s some...
4 “Healthy” Habits That Actually Aren’t

4 “Healthy” Habits That Actually Aren’t

Recently, we talked to Greatist about habits that people think are healthy and good for you to do if you want to relax and recharge…. but actually aren’t. Just check out the video below: And here are some extra tips of “good” habits you think...