Tennis Strength Training

Tennis Strength Training

  What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days.  If you want a great strength...
Tennis Drills

Tennis Drills

What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork.  The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
Tennis Workout

Tennis Workout

What is a tennis workout? A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components to tennis specific fitness — strength, speed, agility, flexibility, and tennis footwork.  You need structure your workout...
Workouts For Tennis Players

Workouts For Tennis Players

What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork.  You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...
Best Exercise For Anti Aging

Best Exercise For Anti Aging

What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility.  The best way to achieve this is to work out with a series of 5-7...
The Best 60 and Over Workout

The Best 60 and Over Workout

What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves.  The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...