Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle. Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several different popular methods that people follow including the 16/8 method. Basically, that means that you fast for 16 hours and eat during a small window of 8 hours. Typically, it’s recommended to skip breakfast and not to eat your first meal until the afternoon. There are generally no other restrictions in what you can or can’t eat. It’s all about “when”. You need to combine your lean fitness plan with a solid intermittent fasting program to reap the maximum result.
What exactly is the 16/8 diet and does how does it impact a get lean program?
If you’re pursuing a get lean program you might benefit from the popular 16/8 method, where a person fasts from dinner until the afternoon of the next day. So they might eat between 1-9pm and fast between 9pm and 1pm skipping breakfast. There are other variations of this method that allow for more lenient or stricter periods of eating and fasting. Also, there are some plans where fasting takes place over a whole day a couple of times a week and the rest of the week you eat regularly. Again, it’s all about finding what works for you.
What are some intermittent fasting benefits if I’m looking to get lean?
If you’re looking to get lean, you will benefit from intermittent fasting because many people eat less from this strategy. Think about it — since you’re cutting out at least 1 meal every day, you are in turn eating less food. This can have huge results for lean fitness, especially if you’re sticking to your lean fitness routine consistently. There are also many other benefits that come along with having a reduced caloric intake.
Can anyone get lean and lose weight on the intermittent fasting diet?
It’s not guaranteed that you will get lean from intermittent fasting right away, especially if you’re not experienced in doing it. You still have to be cognizant of how much you’re eating overall and how much activity you’re getting. For some people, it is better to eat smaller meals more frequently. With weight loss it’s all about finding a sustainable way of eating that works for your preferences, schedule, and lifestyle.
What is the best intermittent fasting schedule?
The best intermittent fasting schedule is to make sure to have a full and satisfying dinner filled with nutritious grains, vegetables and lean proteins — which will skyrocket your lean fitness right away. The goal is to get all of your nutrition from fewer meals so don’t waste the space on your plate by filling it up with things that won’t add anything beneficial to your body’s biome. I recommend eating a plate of wild rice with some roasted salmon or baked cod that is prepared with delicious veggies and olive oil. Add some avocado for extra creaminess. That way you get tons of nutrition, feel satiated at the end of the meal, and will feel strong and energized when you wake up the next morning.
Can you work out if you are following intermittent fasting?
If you’re on an intermittent fasting program, you can and should work out — don’t stray from your get lean program and workouts! The best time to work out is on an empty stomach first thing in the morning. That way you’ll be burning the fat already stored on your body instead of the calories from what you’ve just consumed. Eat your breakfast after your workout to replenish your body.
Let’s get to it. Mission: Lean!
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.