by Jon Pearlman | May 23, 2021
Eating dessert shouldn’t be an activity of guilt. If you learn how to prepare healthy desserts, you can incorporate sweets into your diet while leading a healthy lifestyle and staying fit and lean. It’s all about the type of dessert you choose, which stems from the...
by Jon Pearlman | May 10, 2021
If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the...
by Jon Pearlman | May 10, 2021
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
by Jon Pearlman | Apr 26, 2021
A body transformation is a concerted effort to lose body fat, build muscle, and improve metabolic function. If your goal is to achieve a lean body transformation, you need to focus on following a lean body program that will get you results. Let’s explore the primary...
by Jon Pearlman | Feb 25, 2021
A lean muscle diet is a way of eating that promotes lean muscle growth, great tone throughout your body, and weight loss and weight management. A lean muscle diet consists of eating lean protein foods with slow-releasing carbohydrates. When you combine this way of...
by Jon Pearlman | Feb 10, 2021
WHAT IS A WORKOUT FOR LEANING OUT? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time. If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...
