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Clean Eating Snacks to Blast Fat

Clean Eating Snacks to Blast Fat

What are some clean eating snacks to Blast Fat? Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast...
What is the Best Lean Drink?

What is the Best Lean Drink?

What is the best lean drink? If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down...
What Muscle Groups to Work Out Together

What Muscle Groups to Work Out Together

What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
Does the Keto Diet Work?

Does the Keto Diet Work?

Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn’t work for the long run.  You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...
Does Intermittent Fasting Work For Women?

Does Intermittent Fasting Work For Women?

Does intermittent fasting work for women? Intermittent fasting works well for women when it is done in the right way and consistently.  You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting.  When you are able to...
Avocado Fitness Benefits

Avocado Fitness Benefits

What are the Fitness Benefits of Avocado? Avocado has many fitness benefits when you eat it consistently and in the right way.  Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter.  Instead of using salad dressing, smear on an avocado...