The #1 Food To Eat If You Want To Get Lean

The #1 Food To Eat If You Want To Get Lean

If you want to lose belly fat and get six pack abs, take this one piece of advice.  If you don’t do anything else but this one thing, I can say with certainty that you will experience tremendous lean body gains and transform your body and life. What am I talking...
Tennis Pro Training Secrets That Will Skyrocket Your Fitness

Tennis Pro Training Secrets That Will Skyrocket Your Fitness

It was 2015 and a top 10 ATP-ranked tennis player needed a hitting partner for the Delray Beach Open.  At the last minute, I was asked to step in. I had never before hit with a player of this caliber. I was nervous to say the least.  I wanted to perform well and give...
The Ultimate Fat Burning Cardio Workout: The Track

The Ultimate Fat Burning Cardio Workout: The Track

I want to tell you a story about how I discovered the track workout. It was the summer between my junior and senior years at Harvard.  I had just come off an incredible season where I played #1 singles for the team and had huge wins against top ranked players –...
What Is The Best Fat Burning HIIT Move?

What Is The Best Fat Burning HIIT Move?

If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that will...
Burn Fat While You Travel

Burn Fat While You Travel

Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel schedule. When you’re traveling, you are out of your routine, in a new and often unfamiliar place, without access to the tools you believe are necessary to keep...
3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

Here’s a quick 3-move workout that will torch fat and get you shredded. You don’t need to spend hours in the gym. What you need to do is up the intensity and cut down the rest time. Then do these moves: 1)  Ball Touches:  Get onto the ground and lift up...