Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

Are you ready for the ultimate six-pack workout? It might not be exactly what you think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to peak fitness now, and for the rest of...
3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

Here are our 3 favorite snacks for getting lean. 1) Carrots. Carrots are a great option to take with you on the go.  You can wash them at home and throw them into a ziplock bag. Wait until you’re really feeling hungry and then bring them out.  You’ll notice that it...
How To Increase Your Mental Strength

How To Increase Your Mental Strength

https://youtu.be/sEzNk3btUVU To get lean now and for the long run, you need to increase both mental and physical strength.  Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because without mental...
This Small Change In Your Routine Will Help You Get Lean

This Small Change In Your Routine Will Help You Get Lean

Eating healthy food is a must if you want to experience a full body transformation and benefit from lean muscle gains.  It’s about making small, sustainable changes in your life that will get you the best results over the long run. Training a little harder in your...
How To Use HIIT To Get Lean

How To Use HIIT To Get Lean

HIIT (High Intensity Interval Training) has become popular in the last several years. There’s been many stories about how people are losing body fat while spending less time working out.  But why and how does it work? Let’s explore. By training at a high intensity,...
Why You Must Train Complementary Muscle Groups

Why You Must Train Complementary Muscle Groups

Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but few people actually use this knowledge when working out. I’ll save you lots of wasted...