Here’s a quick 3-move workout that will torch fat and get you shredded. You don’t need to spend hours in the gym. What you need to do is up the intensity and cut down the rest time. Then do these moves:

1)  Ball Touches:  Get onto the ground and lift up your back to a 45-degree angle, with your butt touching the floor and your knees bent slightly and elevated off the ground.  Grab a 5 or 10 pound medicine ball and hold it with both hands. Touch the ball to the ground on your left and then right side, repeating 20 times. You’ll feel this burn the abs and obliques

2) Pull-Ups:  There’s simply no replacement for the traditional pull-up if you want to build lean upper body mass and get in a great cardio workout at the same time.  Knock out 8 and then move to the triangle push-up.

3) Triangle Push-ups:  This is a twist on the traditional push-up.  Put your index fingers together and thumbs together, forming a triangle.  Complete 6 push-ups with this hand position, and you’ll notice a greater burn in the front shoulder, traps and inner pectorals.

Complete a series of these 3 moves, moving from one move to the next without rest.  Complete 3 series total, or more if you can, and begin to experience your full body transformation.

Let’s do this!  Mission: Lean