If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that will last you years.  What is it?  It’s seemingly simple, but incredible powerful.  I’m talking about Lunge Jumps.

Why are Lunge Jumps the Best Fat Burning HIIT Move?

Lunge jumps are a great fat burning HIIT move that allow you to build amazing leg strength while keeping your heart rate elevated.  Your lean fitness will take off because you’re getting a great cardio workout while building strength.   Also, lunge jumps can be done anywhere, anytime, and you don’t need any gym equipment. That’s why lunge jumps are a staple move of the Mission Lean workout program.

The next time you go to work out, do a HIIT strength circuit where you pick 4 moves.  One of them should be the lunge jump. The other 3, you can pick your favorite from the app. For example,  do some push-ups, or sit-ups, or pull-ups, or even hop on a weight machine. Complete the 4 exercises non-stop, and take a 1-2 minutes rest in between each series.

Why are lunge-jumps such an effective HIIT exercise for burning fat?

This HIIT move is effective at burning fat because of the combo of aerobic output and strength.  You’ll be feeling the burn in your quads and hamstrings, and it will increase your breath count.  You’ll likely be experiencing further difficulty in your other moves due to the impact of the lunge jump in your routine. And that’s what you want – to increase the challenge level in your workouts.

What is the Best Way to Do Lunge-Jumps for Getting Lean?

Alternate legs as you jump into the air and bend your knees.  Try to get in the most knee bend possible, with your back knee just slightly above the group.  Let’s get at it in your next workout and tone up!  It’s time to get six pack abs now and keep them forever.  Mission: Lean. You can do it!

If you haven’t already, start using a lean body app to help you get lean and stay toned.  You can download the Mission Lean app to jump start your lean body transformation.



Get lean with a free workout and monthly tips to your inbox.

Free Workout Mission Lean

Success! Check your inbox for your free workout!