How to Become a Morning Workout Person
Becoming a morning workout person is all about identifying and sticking to a routine that works for you. It’s not easy to figure out the best way to get in consistent exercise in the morning, but with some useful tips and tricks, you can begin to build momentum and...
HIIT Workouts To Get Lean
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
Lean Body Transformation – How to Get There?
A Get Lean Transformation is a concerted effort to build muscle and lose fat, combining the right workout with lean body foods to achieve a powerful result.
Fat Burning Salad – How Does It Work?
Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal. When you combine a portion of healthy vegetables with your meals–be it pasta or a sandwich– you will be surprised to see what an incredible difference this can...
The Lean Healthy Breakfast
A healthy breakfast is key for lean fitness because it sets the tone for your day. You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you manage your energy levels throughout the day, control your...
HOW TO LEAN OUT?
WHAT IS A WORKOUT FOR LEANING OUT? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time. If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...
Which Muscle Groups To Workout Together in One Day?
https://www.youtube.com/watch?v=QQBwrrW0jeQ The Best Solution for Your Workout Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but...
Tennis Pro Training Secret – Cardio to Lean Out
Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly. If you want to lean out quickly with cardio, you need to focus on the intensity of your training. Training at the highest intensity possible and for as long as possible will get you...
Best Fat Burning HIIT Move
If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions. It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that...
Burn Fat While You Travel
If you're on a get lean plan and are traveling, you want to stick to your routine even when you're away from home so you continue to burn fat. Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel schedule. When...
3 Move Workout To Torch Fat & Get Shredded
https://youtu.be/bGYrkJ66U3M If you're on a get lean plan, make sure you're completing exercises in a series, where you move from one exercise to the next without a break. In this way, your heart rate will stay elevated throughout your workout while you build muscle...
Ultimate Six-Pack Workout
https://youtu.be/VtrPKw78w4Q The best workout for a six pack isn't what you might think. If you want six-pack abs, you don’t need to do crunches all day. You need to focus on the best workout routine that will skyrocket you to peak fitness now, and for the rest of...
3 Best Snacks To Get Lean
The best snacks for lean fitness are those that are nutritious and light, but that can power you through a lean workout at the same time. Here are our suggestions if you want to be lean and fit, while fueling yourself with great nutrition 1) Carrots. Carrots are a...
How To Increase Your Mental Strength
To get lean now and for the long run, you need to increase both mental and physical strength. Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because without mental fortitude you can never maintain...
This Small Change In Your Routine Will Help You Get Lean
There are many lean body secrets to get lean fast. First and foremost, you need to start making small changes to your habits that you can implement over the long run. Eating healthy food is a must if you want to experience a full body transformation and benefit from...
Worst Foods For Lean Fitness
Foods that are bad for lean fitness are those that zap your energy and make you crash. Last week we talked about the best foods to include in your breakfast ( and after) if you want to have an amazingly positive and productive day. Now, let’s discuss what you should...
Best Foods For Lean Fitness
The best foods for lean fitness are those that will give you energy, stamina, and stop you from crashing. If you’ve got a big day ahead and you have to be ON, then it’s very important to be cognizant of what you eat and drink during that day (as well as the day and...
Probiotics – Will They Help You Get Lean?
Probiotic foods are fermented foods — things like kimchi, sauerkraut, and even kombucha! All of those foods happen to be Mission Lean approved and are some of my favorites. Other natural sources of probiotics include yogurt and kefir. Why Are Probiotic Foods...
Unhealthy Habits That Can Harm Healthy Women
Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don't promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost. Being...
What To Eat To Get Lean
If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling...
Working Out While Fasting
Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here's some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out...
High Protein Foods & Low Carb Snacks
High protein foods are a great low carb snacking option if you're on a get lean program and want to shed fat quickly. But gauge how your body feels. The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar fix in...
Intermittent Fasting FAQ
Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle. Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several...
Create An At Home Gym With These Household Items
You can create a home gym with household items by being creative and thinking about what workout you want to do. You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs...