by Jon Pearlman | Feb 27, 2021
LEAN CHICKEN ROAST 45 Minutes Enjoy this hearty and delicious lean chicken roast with fingerling potatoes to give you the lean protein serving you need alongside an overall balanced portion of veggies and slow-releasing carbohydrates. Lean protein is good to eat...
by Jon Pearlman | Feb 27, 2021
LEAN GROUND BEEF BOWL 35 Minutes Are you a meat lover but still want to lean down and build a toned, muscular physique? Enjoy this lean ground beef bowl, which will give you the lean protein you need, healthy veggies, and also a hearty serving of slow-releasing...
by Jon Pearlman | Feb 24, 2021
LEAN TURKEY MEATBALLS 30 Minutes Makes About 8 Meatballs Enjoy this delicious recipe of lean turkey meatballs after a lean training session. When you combine this lean protein serving with a plate of brown rice pasta, you are creating a balanced portion that will...
by Jon Pearlman | Jul 2, 2018
OATMEAL “COOKIE” OATMEAL 15 Minutes Ingredients: ½ Cup Organic Steel Cut Oats 1 Banana 4 Medjool Dates Cinnamon Optional: Nuts, Raisins & Other Dried Fruit Directions: Boil 1.5 cups of water for the oats. Cook oats for 10...
by Jon Pearlman | Jun 21, 2018
RICE & VEGGIE BOWL 35 Minutes Ingredients: ½ Cup Rice ¼ Heirloom Tomato ¼ Onion 1 Handful Chard, Kale, Arugula, Or Any Mixed Green ¼ Avocado Directions: Bring 1 cups of water to a boil. Add rice. Stir occasionally while cooking for 30 minutes....
by Jon Pearlman | Jun 21, 2018
SANDWICH TOAST 5- 25 Minutes Ingredients: 1 Slice Baked Rye Bread (Cut In Half) 1 Handful Greens 1/4 Cucumber 1/4 Onion 1/4 Tomato 1/4 Avocado Chicken/Turkey/Salmon/Sardines (Make Yourself or Buy Prepared) Salt & Pepper Directions: Toast bread to make it crispy....
