If you perfect your fitness and diet routines, you can get flat abs quickly. You need to combine an intense workout with clean foods to reap the maximum result.
What are the best strategies to get a six-pack?
Everyone wants to know how to lose weight, get toned, and reach their ideal body. The most common questions we get are, specifically, how to blast fat and get a six-pack . And there’s no denying that six-pack abs are the gold standard of lean. We are all about leaning down so you can achieve that toned, chiseled mid-section – and here are the 2 secrets that will get you going right away.
1.) Start with 10 minutes of cardio. Get lean and accelerate weight loss by always including at least 10 minutes of cardio into your workout at the gym. A lot of people head straight to weights when they have some gym time, but pre-phasing your workout with 10 minutes of bike or treadmill will get your body warmed up and your fat-burning state geared into motion.
2.) Cut out the junk. Remove extra calories by eating at home as much as you can. If you want a lean body, you need to take your diet seriously so you can experience a serious transformation – now and for the long run. Learn how to navigate the supermarket – buying whole, single-ingredient foods like fruit, veggies, wild fish, lean meat, nuts, and grains. Don’t worry, our programs walk you through everything you need to know. Then stock your pantry and prepare some lean body recipes (also organized and ready for you to use.)
With high intensity workouts that include cardio and focusing on lean body recipes that you prepare at home, you can accelerate fat loss, build lean muscle, and shed excess weight so your belly can turn into washboard abs. You are only 2 steps away!
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.