Eating dessert won’t make you fat if you eat healthy ingredients that you prepare yourself.
It seems counterintuitive, but eating dessert will actually enable you to feel satiated and get the most out of your lean workout. Keep in mind, you don’t want to eat a portion that’s larger than your palm. But having some sweets after a healthy dinner will allow you to fall asleep soundly and wake up the next morning energized.
Mission Lean has many healthy dessert recipes to choose from that will allow you to blast fat and lean down. With the right sweets in your life, combined with a lean body workout routine, your ideal body will be within reach. Because you will be able to treat yourself frequently, you’ll never feel deprived and thus be able to sustain this way of eating for life.
What dessert won’t make me fat?
Desserts that are comprised of fruits, nuts, 70% dark chocolate, and dried fruit won’t make you fat. You can create a succulent plate of many delicious sweets that will satisfy you, but that won’t make you put on pounds. You can also freeze bananas and eat them as a replacement for ice cream. Frozen bananas are dairy and gluten free and are delicious!
What dessert will make me fat?
The dessert that will make you fat are those that are incredibly heavy and high in dairy. Dairy and cream will weight you down and make you sluggish in your workout the next day. You want to eat a lighter dessert, one that will satiate you, but that will keep you lean and light so you can continue making progress with your workouts and fitness.
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.