dairy-free   gluten-free   vegan
1476309139_editor-alarm-timer-clock-outline-stroke35 Minutes

½ Cup Rice

¼ Heirloom Tomato

¼ Onion

1 Handful Chard, Kale, Arugula, Or Any Mixed Green

¼ Avocado


  1. Bring 1 cups of water to a boil. Add rice.
  2. Stir occasionally while cooking for 30 minutes.
  3. Slide pot away from the heated portion of the stoveop and continue stirring progressively until all the water has been absorbed (this should take another 5 minutes).
  4. Wash and chop greens and veggies.
  5. Wash and slice avocado. Remove skin and seed.
  6. Add veggies and avocado to rice. Mix together.
This dish is a staple in the Mission Lean diet because it’s based around rice, which is simple to cook and can be found anywhere.

The basis is a portion of rice for sustained energy. Then you can add on some greens and some veggies. If you want to add a piece of chicken or fish for extra protein or flavor.. go ahead!

Avocado is optional as well, but serves as an amazing way to add flavor to the whole dish.


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