1476309139_editor-alarm-timer-clock-outline-stroke 30 Minutes

Makes About 8 Meatballs

Enjoy this delicious recipe of lean turkey meatballs after a lean training session. When you combine this lean protein serving with a plate of brown rice pasta, you are creating a balanced portion that will give you the nutrients you need and energy to power through your next workout. Mission Lean is committed to giving its subscribers a well-balanced diet that includes healthy and lean protein, carbs, and veggies–and you can get started here with this delicious and wholesome recipe.

Lean Turkey Meatballs

Add this to a bowl of pasta after a workout for a delicious, filling dinner.

Spaghetti with Meatballs

Lean Turkey Meatballs recipe ingredients:

  • 1 lb. Ground Turkey
  • 5 Saltine Crackers
  • 1.5 Onions
  • 2 Ripe Tomatoes
  • Olive Oil
  • Salt & Pepper
  • Brown Rice Pasta



  1. Combine ground turkey, crushed saltine crackers, and cut up onion in a bowl.
    2. Add salt and pepper to taste.
    3. Mix together thoroughly until you have an even consistency.
    4. Make about 2 inch balls from the mixture and place on a baking sheet that has been brushed with olive oil.
    5. Preheat oven to 400 degrees.
    6. Bake for about 20 minutes or until cooked through.


  1. In a separate pot, boil water and place brown rice pasta.
  2. Cook for about 10-12 minutes. 

Pasta Sauce:

  1. In a sauce pan, heat up olive oil (use generously) and then add in 3/4 onion. Sautee until starting to brown.
  2. Add in freshly diced tomatoes and cook until the mixture becomes sauce like – about 20 minutes.


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