by Jon Pearlman | Aug 21, 2020
What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork. The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
by Jon Pearlman | Aug 21, 2020
What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork. You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...
by Jon Pearlman | Aug 21, 2020
What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility. The best way to achieve this is to work out with a series of 5-7...
by Jon Pearlman | Aug 21, 2020
What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves. The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...
by Jon Pearlman | Jun 22, 2020
These Six Pack Tricks will enable you to accelerate weight loss so you can get a flat, toned stomach quickly. The tricks here come from both the fitness and nutrition side, and when you combine them are powerful and will get you results quickly. Six Pack Workout For a...
by Jon Pearlman | Apr 1, 2020
What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
