What is the best exercise for Anti-Aging?
The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility. The best way to achieve this is to work out with a series of 5-7 exercises that you do in a row, without rest. Perform each exercise for 30 seconds and then move right into the next exercise without resting. Take 2 or 3 minutes after you finish each series and then repeat.
What Does the Science say is the best Exercise for Anti-Aging?
Recent scientific research has demonstrated that anti-aging effects come about from an aerobic based training program. All this means is that you need to make sure you’re raising you heart rate enough in your workout to extend cellular lifespan.
How Does Aerobic Exercise work for Anti-Aging?
Aerobic Exercise is the best for anti-aging because aerobic training is proven to increase telomere length. Telomeres cap the tips of the DNA of the cell, and are the primary indicator for how quickly a cell ages or doesn’t age. Put simply, the longer the length of the telomere, the longer the cell will live. The Age Defying Workout program on Mission Lean aims to do just that – elevate your heartrate, increase telomere length, and extend cellular lifespan.
The Best Exercise for Anti-Aging is Targeted for Your Age
Each age group needs to work out in a different way, and the best exercise for anti-aging, if your goal is just that, needs to be specifically targeted for it. For example, the Age Defying Workout routine on Mission Lean is specifically tailored and curated for ages 60+ — and all our exercises are geared towards anti-aging. If you’re 20 or 30 years old, you likely will be following a different program and so a 60 year old can’t just sign up for any random fitness app.
The Age Defying Workout plan tackles fitness from 4 major angles: Strength, Aerobic Endurance, Flexibility, and Mobility – the 4 most important areas that somebody 60+ should concentrate on. With this 360-degree approach, you will feel more energized, stronger, and younger for years to come.
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Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.