by Jon Pearlman | Aug 21, 2020
What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days. If you want a great strength...
by Jon Pearlman | Aug 21, 2020
What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork. The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
by Jon Pearlman | Aug 21, 2020
What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork. You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...
by Jon Pearlman | Aug 21, 2020
What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility. The best way to achieve this is to work out with a series of 5-7...
by Jon Pearlman | Aug 21, 2020
What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves. The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...
by Jon Pearlman | Jun 22, 2020
To get supermodel legs, you need to maintain a balance between your strength moves and your cardio. You want to build toned, athletic muscle, but also lean down your thighs and calves to have that slender, supermodel look. Here are some tips to get Supermodel Legs...
