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Working Out While Fasting

Working Out While Fasting

    Is Working Out While Fasting Good to Get Lean? Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here’s some commonly asked questions about working...

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Mission Lean is a digital platform offering multi-week, pro athlete-designed workout plans and diet plans for men and women. Our HIIT workout programs are formulated with fat burning workouts that include HIIT cardio, core workouts, leg workouts, and arm workouts....
Keto Pancakes Recipe

Keto Pancakes Recipe

What are good Keto Foods for a Get Lean plan? If you’re on the Keto diet and also following a get lean plan, keto pancakes are a great option.  Pancakes generally have a reputation as being unhealthy but there’s actually lots of healthy substitutions that you...
High Protein Foods & Low Carb Snacks

High Protein Foods & Low Carb Snacks

Are high protein foods the healthiest low carb snacks to eat? High protein foods are a great low carb snacking option if you’re on a get lean program and want to shed fat quickly.  But gauge how your body feels.  The healthiest snack depends on what your body...
Intermittent Fasting FAQ

Intermittent Fasting FAQ

What is intermittent fasting and does it work for lean fitness? Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle.  Intermittent fasting is when you consistently fast for...
Create An At Home Gym With These Household Items

Create An At Home Gym With These Household Items

How Can I Create a Home Gym With Household Items? You can create a home gym with household items by being creative and thinking about what workout you want to do.  You really don’t need to go to the gym to get a good workout because you can create an at home gym right...