by Lyuda at Mission Lean | Feb 22, 2021
A healthy breakfast is key for lean fitness because it sets the tone for your day. You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you manage your energy levels throughout the day, control your...
by Lyuda at Mission Lean | Feb 17, 2021
Running is an amazing workout routine to get lean, but many people say they hate it, even though running to get lean is one of the best ways to obtain the body they desire. While running is the most efficient way to burn calories and shed fat, why are so many people...
by Lyuda at Mission Lean | Jan 4, 2021
Cardio workouts like running are an amazing part of any workout routine. Combined with the HIIT workout, they are extremely effective for losing fat fast and efficiently. What Are the Best Types of Cardio Workouts To Get Lean? The best types of cardio workouts to get...
by Lyuda at Mission Lean | Dec 4, 2020
Photo Credit: Adidas Corp We recently talked to Elite Daily about the supermodel Karlie Kloss legs workout. She shared a couple of her favorite moves. And we concur, these are amazing exercises for building the long, sexy, toned physique of a Victoria’s Secret Model. ...
by Lyuda at Mission Lean | Nov 24, 2020
A model leg workout revolves around strength-building exercises that will tone your whole leg, from calf to thigh. It also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout. Leg workouts can do more than just tone...
by Lyuda at Mission Lean | Nov 22, 2020
A “lean keto diet” is a counterintuitive phrase. The reason is that the keto lean diet can get you lean in the short run, but it simply can’t get you any long term results. Why? The diet is unsustainable and not a sensible approach to long-run health. If you really...
