The Best 60 and Over Workout

The Best 60 and Over Workout

What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves.  The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...
Lean Keto Diet

Lean Keto Diet

A “lean keto diet” is a counterintuitive phrase, because while the keto diet can get you lean in the short run, it simply can’t get you long run results when you’re training for lean body fitness. Lean Keto Diet A lean keto diet or the keto diet is another take on the...
Supermodel Legs

Supermodel Legs

To get supermodel legs, you need to maintain a balance between your strength moves and your cardio. You want to build toned, athletic muscle, but also lean down your thighs and calves to have that slender, supermodel look. Here are some tips to get Supermodel Legs...
Model Legs Workout

Model Legs Workout

A model legs workout is based around strength moves that will tone your whole leg, from calf to thigh, but that also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout. Let’s explore.   Model Legs Exercises...
Six Pack Tricks

Six Pack Tricks

These Six Pack Tricks will enable you to accelerate weight loss so you can get a flat, toned stomach quickly. The tricks here come from both the fitness and nutrition side, and when you combine them are powerful and will get you results quickly. Six Pack Workout For a...
The Lean Healthy Breakfast

The Lean Healthy Breakfast

Why is Eating a Healthy Breakfast Key for Lean Fitness? A healthy breakfast is key for lean fitness because it sets the tone for your day.  You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you...