by Lyuda B | Nov 30, 2018
What is the HIIT workout? HIIT stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal... 
by Lyuda B | Nov 14, 2018
There is lots of conflicting information regarding a healthy breakfast — is breakfast important? Should you skip it? Should you eat a large breakfast? Here, we dispel the myths of breakfast specifically for people who are trying to get lean. And check out this... 
by Lyuda B | Oct 30, 2018
Recently, Bustle asked us what are the best workouts when you’re sitting at your desk all day? So we came up with a list of the perfect exercises to do to improve back and core strength as well as burn major calories. Just check out the video below: Here’s some... 
by Lyuda B | Oct 18, 2018
Recently, we talked to Greatist about habits that people think are healthy and good for you to do if you want to relax and recharge…. but actually aren’t. Just check out the video below: And here are some extra tips of “good” habits you think... 
by Lyuda B | Oct 16, 2018
Want to get fit and lose weight while working full time? The most important thing is to take control of your schedule. Many people think it’s nearly impossible to have a full time job, a social life, and a fit, healthy body. However, all you really need to do is... 
