by Lyuda B | Apr 21, 2019
Working out while fasting can be a great strategy to get lean if done correctly. Here’s some commonly asked questions about working out and fasting at the same time. In general, is it okay to work out when on a cleanse/fast/lower calorie diet, why... by Lyuda B | Apr 18, 2019
Mission Lean is a digital platform offering multi-week, pro athlete-designed workout plans and diet plans for men and women. Our HIIT workout programs are formulated with fat burning workouts that include HIIT cardio, core workouts, leg workouts, and arm workouts.... 
by Lyuda B | Mar 31, 2019
Are high protein foods the healthiest low carb snacks to eat? The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar fix in which case an apple or banana should do the trick. Sometimes it needs something more... 
by Lyuda B | Mar 24, 2019
What is intermittent fasting? Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several different popular methods that people follow including the 16/8 method. Basically, that means that you fast for 16 hours and... 
by Lyuda B | Mar 17, 2019
You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs workout at home as well as at home leg workouts.You can use items around the house for extra resistance. The best... 
