by Jon Pearlman | Aug 21, 2020
What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves. The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...
by Jon Pearlman | Jun 22, 2020
To get supermodel legs, you need to maintain a balance between your strength moves and your cardio. You want to build toned, athletic muscle, but also lean down your thighs and calves to have that slender, supermodel look. Here are some tips to get Supermodel Legs...
by Jon Pearlman | Jun 22, 2020
These Six Pack Tricks will enable you to accelerate weight loss so you can get a flat, toned stomach quickly. The tricks here come from both the fitness and nutrition side, and when you combine them are powerful and will get you results quickly. Six Pack Workout For a...
by Jon Pearlman | Apr 1, 2020
Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast fat, the best way to snack is to always have clean...
by Jon Pearlman | Apr 1, 2020
If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down fast during your workout has...
by Jon Pearlman | Apr 1, 2020
What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
