Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go.
What is the best way to snack if I want to blast fat?
If you want to blast fat, the best way to snack is to always have clean snacks with you, wherever you go. That way, when hunger comes on you are prepared with the optimal nutrition to satiate your need. Don’t start wandering to the vending machine or convenience store for a processed candy bar or worse
Should I be snacking if I want to eat clean and blast fat?
Yes, you should snack because there are times in the day when it’s necessary – especially if you want to have peak energy.
Everybody sometimes gets hungry between meals, there’s no getting around it. That’s why snacking in the right way and with the right foods will make all the difference for you to get lean, blast fast, and achieve your ideal body. Try these 2 snacks that have helped me on my own health journey and start to shed extra weight immediately.
What are 2 snacks for clean eating I can start with?
Here are 2 great clean eating snacks you can start with right away. Try to buy them in large quantities, store in your fridge, and wash and bring with you at the beginning of your day in a ziplock bag.
1.) Celery. It’s easy to throw into your cart at the grocery store and even easier to wash. Did you know that you spend more calories chewing and digesting celery than you actually get from eating it? Sounds like a good caloric ratio to me. The goal of a snack is to get you to your next meal and the fiber in celery should do just that. Keep some celery close and grab a few sticks whenever hunger hits. You’ll be snacking and burning fat at the same time. Not to mention eliminating cravings from the other processed snacks you might have had.
2.) Red Pepper. Red pepper will spice up your snack life because it’s not a typical item. It’s crunchy and filling, but has less calories than carrots. Slice up some red pepper and throw it in a zip lock bag to carry with you. You’ll be happy you have it when your stomach starts to growl and you can avoid eating something unhealthy from the vending machine. An easy rule to live by is that healthy snacks don’t come packaged!
Use a Lean Body App to Get Lean
Get lean using a lean body app to help guide you along your lean body journey. Mission Lean gives you recipes, meal plans, and many tips to boost your clean snack eating and other good habits.
Your toned legs and flat abs are just a few healthy snacks away. Start incorporating celery and red pepper into your snack life. You will lose weight fast and your lean body will begin to take form. Six-pack life is just around the corner.
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.