by Lyuda Mission Lean | Nov 24, 2020
A model leg workout revolves around strength-building exercises that will tone your whole leg, from calf to thigh. It also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout. Leg workouts can do more than just tone...
by Jon Pearlman | Nov 22, 2020
A “lean keto diet” is a counterintuitive phrase. The reason is that the keto lean diet can get you lean in the short run, but it simply can’t get you any long term results. Why? The diet is unsustainable and not a sensible approach to long-run health. If you really...
by Jon Pearlman | Aug 21, 2020
What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days. If you want a great strength...
by Jon Pearlman | Aug 21, 2020
What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork. The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
by Jon Pearlman | Aug 21, 2020
What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork. You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...
by Jon Pearlman | Aug 21, 2020
What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility. The best way to achieve this is to work out with a series of 5-7...
