by Jon Pearlman | Jun 10, 2021
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t...
by Jon Pearlman | May 10, 2021
If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the...
by Jon Pearlman | Aug 21, 2020
What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days. If you want a great strength...
by Jon Pearlman | Aug 21, 2020
What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork. The best tennis drills are those that incorporate and mimic the exact movements you will need in a...
by Jon Pearlman | Aug 21, 2020
What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork. You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...
by Jon Pearlman | Aug 21, 2020
What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility. The best way to achieve this is to work out with a series of 5-7...
