by Jon Pearlman | Aug 26, 2018
KETO PANCAKES 10 Minutes Ingredients: 1/2 Cup Almond Flour 1/2 Super Ripe Mashed Banana Cinnamon 2 Eggs Pinch of Baking Soda Coconut Oil 1/4 Cup Almond Milk 1/4 Cup Water ½ Cup Fresh Blueberries Directions: Mix flour, eggs, milk, water, mashed...
by Jon Pearlman | Aug 5, 2018
Watching TV causes weight gain, everybody says. But maybe it can be the reverse. When you watch TV at the right time, alongside exercise, you can actually lose weight! When you think about watching your favorite TV show, you will probably feel relaxed and happy. But...
by Jon Pearlman | Jul 2, 2018
OATMEAL “COOKIE” OATMEAL 15 Minutes Ingredients: ½ Cup Organic Steel Cut Oats 1 Banana 4 Medjool Dates Cinnamon Optional: Nuts, Raisins & Other Dried Fruit Directions: Boil 1.5 cups of water for the oats. Cook oats for 10...
by Jon Pearlman | Jun 21, 2018
RICE & VEGGIE BOWL 35 Minutes Ingredients: ½ Cup Rice ¼ Heirloom Tomato ¼ Onion 1 Handful Chard, Kale, Arugula, Or Any Mixed Green ¼ Avocado Directions: Bring 1 cups of water to a boil. Add rice. Stir occasionally while cooking for 30 minutes....
by Jon Pearlman | Jun 21, 2018
SANDWICH TOAST 5- 25 Minutes Ingredients: 1 Slice Baked Rye Bread (Cut In Half) 1 Handful Greens 1/4 Cucumber 1/4 Onion 1/4 Tomato 1/4 Avocado Chicken/Turkey/Salmon/Sardines (Make Yourself or Buy Prepared) Salt & Pepper Directions: Toast bread to make it crispy....
by Jon Pearlman | Jun 20, 2018
OAT PANCAKES 10 Minutes Ingredients: 1/2 Cup Oat Flour 1/2 Very Ripe and Sweet Banana – Mashed ½ Cup Apple Sauce Pinch of Baking Soda Olive Oil ½ Cup Water Organic Maple Syrup ½ Cup Fresh Blueberries Directions: Mix flour, apple sauce,...
