Burn Fat While You Travel

Burn Fat While You Travel

How Can I Burn Fat and Stay Lean While Traveling? If you’re on a get lean plan and are traveling, you want to stick to your routine even when you’re away from home so you continue to burn fat.  Many people complain that one of the biggest obstacles to...
3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

How To Work Out on a Get Lean Plan If you’re on a get lean plan, make sure you’re completing exercises in a series, where you move from one exercise to the next without a break.  In this way, your heart rate will stay elevated throughout your workout while...
Fat Burning Salad

Fat Burning Salad

Does Eating Salad Burn Fat? Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal.  When you combine a portion of healthy vegetables with your meals–be it pasta or a sandwich– you will be surprised to see...
Ultimate Six-Pack Workout

Ultimate Six-Pack Workout

What’s the Best Workout for a Six Pack? The best workout for a six pack isn’t what you might think. If you want six-pack abs, you don’t need to do crunches all day.  You need to focus on the best workout routine that will skyrocket you to peak fitness now,...
3 Best Snacks To Get Lean

3 Best Snacks To Get Lean

What are the Best Snacks for Lean Fitness? The best snacks for lean fitness are those that are nutritious and light, but that can power you through a lean workout at the same time.  Here are our suggestions if you want to be lean and fit, while fueling yourself with...
How To Increase Your Mental Strength

How To Increase Your Mental Strength

How Can I Improve Mental Strength to Get Lean? To get lean now and for the long run, you need to increase both mental and physical strength.  Everyone at the gym is working on improving physical strength, that’s a given. But the mental is just as important, because...