What is the Best Lean Drink?

What is the Best Lean Drink?

If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down fast during your workout has...
What Muscle Groups to Work Out Together

What Muscle Groups to Work Out Together

What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...
Does the Keto Diet Work?

Does the Keto Diet Work?

Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn’t work for the long run.  You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...
Does Intermittent Fasting Work For Women?

Does Intermittent Fasting Work For Women?

Intermittent fasting works well for women when it is done in the right way and consistently.  You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting.  When you are able to do this successfully, intermittent...
Avocado Fitness Benefits

Avocado Fitness Benefits

Avocado has many fitness benefits when you eat it consistently and in the right way.  Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter.  Instead of using salad dressing, smear on an avocado instead.  Replace butter and mayo with...
Will Eating Dessert Make Me Fat?

Will Eating Dessert Make Me Fat?

Eating dessert won’t make you fat if you eat healthy ingredients that you prepare yourself. It seems counterintuitive, but eating dessert will actually enable you to feel satiated and get the most out of your lean workout.  Keep in mind, you don’t want to eat a...