Will Eating Dessert Make Me Fat?

Will Eating Dessert Make Me Fat?

Will Eating Dessert Make me Fat? Eating dessert won’t make you fat if you eat healthy ingredients that you prepare yourself. It seems counterintuitive, but eating dessert will actually enable you to feel satiated and get the most out of your lean workout.  Keep...
What to Eat on a Get Lean Diet

What to Eat on a Get Lean Diet

What Should I eat on a Get Lean Diet? If you’re on a get lean diet you should eat simple, single-ingredient and unprocessed foods – primarily fruits, veggies, grains, nuts, and lean meat and fish If I want to get lean what should I cook? Your foods should be simple on...
Get Lean Transformation

Get Lean Transformation

What is a Get Lean Transformation? A get lean transformation is a concerted effort to lose body fat and build muscle.  You will achieve a lean body aesthetic that is powerful and lasting.  To do this, you need to eat lean body foods and follow a lean out workout that...
Tennis Pro Training Secret – Cardio to Lean Out

Tennis Pro Training Secret – Cardio to Lean Out

What is Cardio to Lean Out? Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly.  If you want to lean out quickly with cardio, you need to focus on the intensity of your training.  Training at the highest intensity possible and for as...
Workout For Leaning Out

Workout For Leaning Out

What is a Workout For Leaning Out? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time.  If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...
Best Fat Burning HIIT Move

Best Fat Burning HIIT Move

What is the Best Fat Burning HIIT Move? If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide...