What are the Fitness Benefits of Avocado?
Avocado has many fitness benefits when you eat it consistently and in the right way. Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter. Instead of using salad dressing, smear on an avocado instead. Replace butter and mayo with avocado in your sandwiches. You will start to lean down and lose excess body fat quickly when you implement this strategy.
Why Does Avocado Help Improve Fitness?
Avocado helps improve fitness because it is incredibly filling and it can be used to replace salad dressing and also mayo or sauce on sandwiches. If you use avocado as your “topping,” you will begin to experience huge lean body gains and progress on your weight loss transformation.
What are some tricks I can use to eat more avocado?
Avocado isn’t always available when you order a sandwich or salad at a restaurant or grocery store. But you can head to the supermarket, stock up on avocados, and throw one in your bag on the way out the door in the morning. You’ll have it with you, and so when you head out to lunch that day, you’ll benefit from being able to add avocado to your plate or sandwich.
How Much Avocado Should I eat to improve my fitness?
If you want to improve fitness and lose weight quickly, try to eat half an avocado with lunch and dinner (one whole avocado each day). You’ll benefit from healthy fat, along with feeling satiated after meals without having to consume unwanted calories.
It’s time to get shredded and reach your goal weight. Start eating avocados every day and watch your belly fat melt away.
Jon Pearlman is a former #1 singles player for the the Harvard tennis team, two time All- Ivy athlete, ATP-ranked touring professional, and author of The Lean Body Manual. Jon’s experience as a top tennis player and his passion for fitness and nutrition has made him uniquely positioned to be an advocate and ambassador for the lean body.