by Jon Pearlman | Mar 15, 2020
Intermittent fasting works well for women when it is done in the right way and consistently. You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting. When you are able to do this successfully, intermittent...
by Jon Pearlman | Mar 13, 2020
Avocado has many fitness benefits when you eat it consistently and in the right way. Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter. Instead of using salad dressing, smear on an avocado instead. Replace butter and mayo with...
by Jon Pearlman | Mar 7, 2020
If you’re on a get lean diet you should eat simple, single-ingredient and unprocessed foods – primarily fruits, veggies, grains, nuts, and lean meat and fish If I want to get lean what should I cook? Your foods should be simple on a get lean diet and you should...
by Jon Pearlman | Aug 25, 2019
Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly. If you want to lean out quickly with cardio, you need to focus on the intensity of your training. Training at the highest intensity possible and for as long as possible will get you...
by Jon Pearlman | Aug 11, 2019
If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions. It will skyrocket you to an amazing fitness level, and provide you with sustainable, lean muscle that...
by Jon Pearlman | Aug 4, 2019
If you’re on a get lean plan and are traveling, you want to stick to your routine even when you’re away from home so you continue to burn fat. Many people complain that one of the biggest obstacles to achieving their get lean goals is their travel...
