Mushrooms are a great source of Vitamin D and one of the few non-animal sources of this vitamin. Not only that, but mushrooms support your immune system due to their heavy concentration of the antioxidant selenium.
White button mushrooms
Start to make this delicious white button mushroom salad, a great lean recipe to get you healthier, leaner, and fitter. It tastes good but it will also be great for your lean body transformation.
Mushroom salad recipe Ingredients:
- 6 White Button Mushrooms
- 1 Handful Cherry Tomatoes
- ½ Cucumber
- ½ Red Pepper
- 1 Handful Arugula
- ½ Yellow Onion
- 1 tsp. Olive Oil
- 1 tsp. Balsamic Vinegar
- Wash and chop up all vegetables. Place in bowl.
- Add olive oil and vinegar to taste. Skip these if you prefer your salad dressed differently.
- Add protein if you want: grilled fish, canned tuna or sardines (add lemon for taste), or chicken/turkey breast.
- Mix and enjoy.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. She also appeared on Cycle 9 of America’s Next Top Model. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.