dairy-free   gluten-free   vegan 
1476309139_editor-alarm-timer-clock-outline-stroke 5 Minutes

Mushrooms are a great source of Vitamin D and one of the few non-animal sources of this vitamin.  Not only that, but mushrooms support your immune system due to their heavy concentration of the antioxidant selenium.

White button mushrooms

Start to make this delicious white button mushroom salad, a great lean recipe to get you healthier, leaner, and fitter. It tastes good but it will also be great for your lean body transformation.


Mushroom salad recipe Ingredients:

  • 6 White Button Mushrooms
  • 1 Handful Cherry Tomatoes
  • ½ Cucumber
  • ½ Red Pepper
  • 1 Handful Arugula
  • ½ Yellow Onion
  • 1 tsp. Olive Oil
  • 1 tsp. Balsamic Vinegar


  1. Wash and chop up all vegetables. Place in bowl.
  2. Add olive oil and vinegar to taste. Skip these if you prefer your salad dressed differently.
  3. Add protein if you want: grilled fish, canned tuna or sardines (add lemon for taste), or chicken/turkey breast.
  4. Mix and enjoy.
Mushrooms are some of our favorite ingredients. Other than making delicious soups with them, we like adding them to salads and sandwiches. They can be cooked or eaten raw which gives them a lot of versatility. This salad utilizes raw mushrooms and is 100% raw (unless you add some cooked protein of your choice.)


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