Red Cabbage Salad
Red cabbage is known to be particularly healthy, giving you one of the highest amounts of antioxidants per gram than any other vegetable. Red cabbage has been linked to more resilient bones and improved heart health.
RED CABBAGE NUTRITION
Studies have suggested that it also reduces inflammation in the body and may protect against certain types of cancer. Incorporating red cabbage into your diet with this delicious, easy and quick recipe will get you healthier, fitter, and leaner all at once. It is a perfect food for lean muscle.
- 1/8 Medium Cabbage
- ½ Tomato
- ¼ Red Onion
- 2-3 Radishes
- 1 tbsp. Olive Oil
- 2 tbsp. Balsamic Vinegar
- Wash and thinly slice cabbage.
- Wash and chop up tomato, red onion and radishes.
- Mix in salad bowl.
- Add olive oil and balsamic vinegar.
Jon Pearlman is a former standout tennis player at Harvard, ATP-ranked touring pro, and author of The Lean Body Manual. He founded Mission Lean to share his unique formula for lean body fitness and nutrition, an approach that took over a decade to develop and perfect. He is an ACE Certified Personal Trainer and Fitness Nutrition Specialist.