Red Cabbage Salad
Red cabbage is known to be particularly healthy, giving you one of the highest amounts of antioxidants per gram than any other vegetable. Red cabbage has been linked to more resilient bones and improved heart health.
RED CABBAGE NUTRITION
Studies have suggested that it also reduces inflammation in the body and may protect against certain types of cancer. Incorporating red cabbage into your diet with this delicious, easy and quick recipe will get you healthier, fitter, and leaner all at once. It is a perfect food for lean muscle.
- 1/8 Medium Cabbage
- ½ Tomato
- ¼ Red Onion
- 2-3 Radishes
- 1 tbsp. Olive Oil
- 2 tbsp. Balsamic Vinegar
- Wash and thinly slice cabbage.
- Wash and chop up tomato, red onion and radishes.
- Mix in salad bowl.
- Add olive oil and balsamic vinegar.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. She also appeared on Cycle 9 of America’s Next Top Model. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.