by Jon Pearlman | May 10, 2021
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
by Lyuda Mission Lean | Apr 12, 2021
Gigi Hadid is a celebrity model known both for her beauty and slender physique. If you’re looking for a workout plan that will help you achieve similar results, read on as we explore everything you need to know about the Gigi Hadid workout routine and diet plan....
by Jon Pearlman | Feb 17, 2021
Running is an amazing workout routine to get lean, but many people say they hate it, even though running to get lean is one of the best ways to obtain the body they desire. While running is the most efficient way to burn calories and shed fat, why are so many people...
by Jon Pearlman | Feb 10, 2021
WHAT IS A WORKOUT FOR LEANING OUT? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time. If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...
by Jon Pearlman | Dec 4, 2020
Photo Credit: Adidas Corp We recently talked to Elite Daily about the supermodel Karlie Kloss legs workout. She shared a couple of her favorite moves. And we concur, these are amazing exercises for building the long, sexy, toned physique of a Victoria’s Secret Model. ...
by Lyuda Mission Lean | Nov 24, 2020
A model leg workout revolves around strength-building exercises that will tone your whole leg, from calf to thigh. It also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout. Leg workouts can do more than just tone...
