by Jon Pearlman | Jun 10, 2021
A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components for tennis-specific fitness — strength, speed, agility, flexibility, and tennis footwork. To gain the most out of your tennis fitness training, you can’t...
by Jon Pearlman | May 23, 2021
Gaining workout motivation is half the battle when it comes to finding consistency with your fitness program. However, there are many tricks that you can use to help you stick to your program and achieve a successful Lean Body Transformation. With a targeted fitness...
by Jon Pearlman | May 10, 2021
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT...
by Lyuda Mission Lean | Apr 12, 2021
Gigi Hadid is a celebrity model known both for her beauty and slender physique. If you’re looking for a workout plan that will help you achieve similar results, read on as we explore everything you need to know about the Gigi Hadid workout routine and diet plan....
by Lyuda Mission Lean | Apr 2, 2021
A Victoria Secret workout is one that targets a model physique and should involve full-body toning exercises as well as a cardio burn. Victoria Secret models are lean, slender, and toned with flat stomachs and low body fat percentage. If your goal is to achieve a...
by Jon Pearlman | Feb 17, 2021
Running is an amazing workout routine to get lean, but many people say they hate it, even though running to get lean is one of the best ways to obtain the body they desire. While running is the most efficient way to burn calories and shed fat, why are so many people...
