by Jon Pearlman | Apr 7, 2019
If you’re on the Keto diet and also following a get lean plan, keto pancakes are a great option. Pancakes generally have a reputation as being unhealthy but there’s actually lots of healthy substitutions that you can make to make them taste delicious. They...
by Jon Pearlman | Mar 31, 2019
High protein foods are a great low carb snacking option if you’re on a get lean program and want to shed fat quickly. But gauge how your body feels. The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar...
by Jon Pearlman | Mar 24, 2019
Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle. Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several...
by Jon Pearlman | Mar 17, 2019
You can create a home gym with household items by being creative and thinking about what workout you want to do. You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs...
by Jon Pearlman | Mar 10, 2019
We believe in eating in a sustainable, healthy way for the long term — changing your lifestyle for good and not just going on a crash diet. Clean eating is our go to, not dieting. Keto is an example of an extreme diet that may get you lean in the short run but...
by Jon Pearlman | Feb 26, 2019
There are many foods that seem high protein but actually aren’t. If you’re focused on a high protein plan to get lean, you need to be careful about which foods you choose. Here are 3 foods that seem high protein but actually aren’t: Olive Oil...
