by Jon Pearlman | May 10, 2021
If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. Let’s explore the...
by Jon Pearlman | Apr 26, 2021
A body transformation is a concerted effort to lose body fat, build muscle, and improve metabolic function. If your goal is to achieve a lean body transformation, you need to focus on following a lean body program that will get you results. Let’s explore the primary...
by Jon Pearlman | Feb 25, 2021
A lean muscle diet is a way of eating that promotes lean muscle growth, great tone throughout your body, and weight loss and weight management. A lean muscle diet consists of eating lean protein foods with slow-releasing carbohydrates. When you combine this way of...
by Jon Pearlman | Feb 22, 2021
A healthy breakfast is key for lean fitness because it sets the tone for your day. You want a breakfast composed of lean breakfast foods that can help you on your lean body transformation. It could help you manage your energy levels throughout the day, control your...
by Jon Pearlman | Nov 22, 2020
A “lean keto diet” is a counterintuitive phrase. The reason is that the keto lean diet can get you lean in the short run, but it simply can’t get you any long term results. Why? The diet is unsustainable and not a sensible approach to long-run health. If you really...
