Sandwich Toast

Sandwich Toast

SANDWICH TOAST  5- 25 Minutes Ingredients: 1 Slice Baked Rye Bread (Cut In Half) 1 Handful Greens 1/4 Cucumber 1/4 Onion 1/4 Tomato 1/4 Avocado Chicken/Turkey/Salmon/Sardines (Make Yourself or Buy Prepared) Salt & Pepper Directions: Toast bread to make it crispy....
Lean Noodle (Zoodle) Salad

Lean Noodle (Zoodle) Salad

LEAN NOODLE SALAD            5 Minutes Ingredients: 1 Medium Zucchini 1/2 Large Carrot Salt & Pepper Directions: Wash zucchini and carrots. Use your Spiralizer to create the look and feel of noodles from your zucchini vegetable. Slice up carrot to add into...
Mushroom Veggie Salad

Mushroom Veggie Salad

MUSHROOM SALAD          5 Minutes Mushrooms are a great source of Vitamin D and one of the few non-animal sources of this vitamin.  Not only that, but mushrooms support your immune system due to their heavy concentration of the antioxidant selenium. White button...
Fresh Vegetable Salad

Fresh Vegetable Salad

FRESH RADISH SALAD                5 Minutes Ingredients: 2 Slices Romaine 2 Radishes 4-5 Cherry Tomatoes ¼ Red Pepper ¼ Yellow Pepper ¼ Yellow Onion ½ Whole Avocado 1 tbsp. Olive Oil 2 tbsp. Balsamic Vinegar Directions: Wash and thinly slice all vegetables....