by Jon Pearlman | Feb 10, 2019
A good self care routine can help your lean body transformation because you will be more in tune with your body and therefore better understand yourself for what you need to achieve your goals. Sometimes, as much as we want to keep going with good habits like diet and...
by Jon Pearlman | Jan 27, 2019
The best HIIT cardio workout that you can start with is running because, while it is extremely simple, it works the muscles of your entire body (legs, core and arms), elevates your heart rate, and usually burns the most calories per minute. A lean out workout is...
by Jon Pearlman | Jan 13, 2019
If you want to get lean, you can do a high intensity 30 minute HIIT workout to jump start your lean fitness. If you are short on time but still want to get in a great sweat session, then try this 30 minute workout together with the tips for how to do it most...
by Jon Pearlman | Jul 4, 2018
These lean body secrets will get you to lean down quickly and stay lean sustainably. There are 2 components to achieving this goal- HIIT workout fitness and nutrition. Your workouts must be high intensity and your nutrition needs be be all about clean eating. There...
by Jon Pearlman | May 27, 2018
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
by Jon Pearlman | May 20, 2018
Having been a tennis player my whole life, I’ve always been interested in what allows an athlete to perform at his or her peak. Fitness is so important in tennis, and any sport for that matter. But what sets apart the incredibly fit from everybody else? The...
