by Jon Pearlman | Nov 30, 2018
The HIIT workout stands for high intensity interval training. It is a method of training that involves periods (or intervals) of high intensity exercises interspersed with intervals of “rest” or “recovery.” The whole idea behind HIIT is to give maximal effort during...
by Jon Pearlman | Jul 4, 2018
These lean body secrets will get you to lean down quickly and stay lean sustainably. There are 2 components to achieving this goal- HIIT workout fitness and nutrition. Your workouts must be high intensity and your nutrition needs be be all about clean eating. There...
by Jon Pearlman | Jun 27, 2018
Starting your workout with just 10 minutes of cardio will help you burn more fat and get quicker results in transforming your body. There is one thing that you can do for just 10 minutes at the beginning of your workout that can make all the difference in your...
by Jon Pearlman | Jun 8, 2018
Caring for your body is a full-time responsibility. When you travel, you put your body through various stresses and you need to prepare yourself, be as healthy as possible on your trip, and then appropriately re-acclimate into your regular life. You went on your...
by Jon Pearlman | May 27, 2018
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
by Jon Pearlman | May 20, 2018
Having been a tennis player my whole life, I’ve always been interested in what allows an athlete to perform at his or her peak. Fitness is so important in tennis, and any sport for that matter. But what sets apart the incredibly fit from everybody else? The...
