by Jon Pearlman | May 5, 2019
Habits that can harm healthy women, when it comes to health and fitness, are those that are extreme and don’t promote a well-balanced life. We at Mission Lean encourage all women (and all people really) to focus on their fitness and health first and foremost....
by Jon Pearlman | Apr 28, 2019
If you want to get lean and you want to know what to eat, here is your blueprint. I usually start the day with a small breakfast. A normal breakfast for me is a piece of rye toast with avocado on it and half a piece of fruit like an apple or a banana. If I’m feeling...
by Jon Pearlman | Apr 21, 2019
Working out while fasting can be a great strategy to get lean if done correctly. You need to know when to work out and fast to get the best result. Here’s some commonly asked questions about working out and fasting at the same time. In general, is it okay to...
by Jon Pearlman | Mar 31, 2019
High protein foods are a great low carb snacking option if you’re on a get lean program and want to shed fat quickly. But gauge how your body feels. The healthiest snack depends on what your body needs at that moment. Sometimes your body needs a quick sugar...
by Jon Pearlman | Mar 24, 2019
Intermittent fasting is incredibly effective when combined with a lean fitness program because you are able to shed fat while building lean muscle. Intermittent fasting is when you consistently fast for a specific period of time between meals. There are several...
by Jon Pearlman | Mar 17, 2019
You can create a home gym with household items by being creative and thinking about what workout you want to do. You really don’t need to go to the gym to get a good workout because you can create an at home gym right where you are. We’ll show you moves for an abs...
