Best Exercise For Anti Aging

Best Exercise For Anti Aging

What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility.  The best way to achieve this is to work out with a series of 5-7...

The Best 60 and Over Workout

The Best 60 and Over Workout

What’s the Best 60 and Over Workout? The best 60 and over workout is one that combines aerobic training with strength and flexibility moves.  The goal should be to train for performance – incorporating strength and flexibility – but also elevating your heart rate...

Supermodel Legs

Supermodel Legs

To get supermodel legs, you need to maintain a balance between your strength moves and your cardio. You want to build toned, athletic muscle, but also lean down your thighs and calves to have that slender, supermodel look. Here are some tips to get Supermodel Legs...

Six Pack Tricks

Six Pack Tricks

These Six Pack Tricks will enable you to accelerate weight loss so you can get a flat, toned stomach quickly. The tricks here come from both the fitness and nutrition side, and when you combine them are powerful and will get you results quickly. Six Pack Workout For a...

Clean Eating Snacks to Blast Fat

Clean Eating Snacks to Blast Fat

Clean eating snacks are fruits, vegetables, nuts, dried fruit, and single-ingredient, unprocessed foods that you can bring with you on the go. What is the best way to snack if I want to blast fat? If you want to blast fat, the best way to snack is to always have clean...

What is the Best Lean Drink?

What is the Best Lean Drink?

If you’re looking for a lean drink to consume during your workout, don’t be sold on the Vitamin Waters, Gatorades, Protein Shakes, and all the other processed and sugary options out there. The leanest drink you can consume to lean you down fast during your workout has...

What Muscle Groups to Work Out Together

What Muscle Groups to Work Out Together

What Muscle Groups Should I Work Out Together? You should work out muscle groups that are complementary to one another when you exercise. Training complementary muscle groups is great for HIIT workouts because you are able to move from working out one muscle group,...

Does the Keto Diet Work?

Does the Keto Diet Work?

Does the Keto Diet Work? The keto diet might get you results quickly, but it doesn't work for the long run.  You need to eat a well-rounded diet that includes carbohydrates, and combine that with a lean fitness plan, to reap long-run results and overcome modern...

Does Intermittent Fasting Work For Women?

Does Intermittent Fasting Work For Women?

Intermittent fasting works well for women when it is done in the right way and consistently.  You need to be timing your meals around when you work out to reap the maximum benefit of intermittent fasting.  When you are able to do this successfully, intermittent...