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Avocado Fitness Benefits

Avocado Fitness Benefits

What are the Fitness Benefits of Avocado? Avocado has many fitness benefits when you eat it consistently and in the right way.  Avocado can be used to replace unwanted calories in salad dressings, mayo, and butter.  Instead of using salad dressing, smear on an avocado...

Will Eating Dessert Make Me Fat?

Will Eating Dessert Make Me Fat?

Will Eating Dessert Make me Fat? Eating dessert won't make you fat if you eat healthy ingredients that you prepare yourself. It seems counterintuitive, but eating dessert will actually enable you to feel satiated and get the most out of your lean workout.  Keep in...

What to Eat on a Get Lean Diet

What to Eat on a Get Lean Diet

What Should I eat on a Get Lean Diet? If you’re on a get lean diet you should eat simple, single-ingredient and unprocessed foods – primarily fruits, veggies, grains, nuts, and lean meat and fish If I want to get lean what should I cook? Your foods should be simple on...

Get Lean Transformation

Get Lean Transformation

A Get Lean Transformation is a concerted effort to build muscle and lose fat, combining the right workout with lean body foods to achieve a powerful result.

Cardio to Lean Out

Cardio to Lean Out

What is Cardio to Lean Out? Cardio to lean out is aerobic fitness that will allow you to shed body fat quickly.  If you want to lean out quickly with cardio, you need to focus on the intensity of your training.  Training at the highest intensity possible and for as...

Workout For Leaning Out

Workout For Leaning Out

What is a Workout For Leaning Out? A Workout for Leaning Out is a targeted training session that aims to build muscle and burn fat at the same time.  If you can successfully complete one of these workouts, you will increase your lean body muscle, while building up...

Best Fat Burning HIIT Move

Best Fat Burning HIIT Move

What is the Best Fat Burning HIIT Move? If you want to burn fat, get lean, tone up, and reach the best shape of your life, you need to start incorporating this one HIIT move into your training sessions.  It will skyrocket you to an amazing fitness level, and provide...

Burn Fat While You Travel

Burn Fat While You Travel

https://youtu.be/RUVuVarE3bg How Can I Burn Fat and Stay Lean While Traveling? If you're on a get lean plan and are traveling, you want to stick to your routine even when you're away from home so you continue to burn fat.  Many people complain that one of the biggest...

3 Move Workout To Torch Fat & Get Shredded

3 Move Workout To Torch Fat & Get Shredded

https://youtu.be/bGYrkJ66U3M How To Work Out on a Get Lean Plan If you're on a get lean plan, make sure you're completing exercises in a series, where you move from one exercise to the next without a break.  In this way, your heart rate will stay elevated throughout...

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