Which Muscle Groups To Workout Together in One Day?

Which Muscle Groups To Workout Together in One Day?

https://www.youtube.com/watch?v=QQBwrrW0jeQ     The Best Solution for Your Workout Training complementary muscle groups in your workouts is a simple trick that took me years of experimenting to perfect. It is simple and obvious once you know the trick but...

Karlie Kloss Legs Workout on Mission Lean

Karlie Kloss Legs Workout on Mission Lean

Photo Credit: Adidas Corp We recently talked to Elite Daily about the supermodel Karlie Kloss legs workout. She shared a couple of her favorite moves. And we concur, these are amazing exercises for building the long, sexy, toned physique of a Victoria’s Secret Model. ...

Model Leg Workout — The Path to Well-Toned Legs

Model Leg Workout — The Path to Well-Toned Legs

A model leg workout revolves around strength-building exercises that will tone your whole leg, from calf to thigh. It also raises your heart rate enough to facilitate fat-burning well after the conclusion of the actual workout.  Leg workouts can do more than just tone...

Keto Lean Diet and Nutrition With Mission Lean

Keto Lean Diet and Nutrition With Mission Lean

A “lean keto diet” is a counterintuitive phrase. The reason is that the keto lean diet can get you lean in the short run, but it simply can’t get you any long term results.  Why? The diet is unsustainable and not a sensible approach to long-run health. If you really...

Tennis Strength Training

Tennis Strength Training

  What should I do for tennis strength training? Tennis strength training is specific because you want to build muscle, but also maintain quickness and speed, especially if you’re mid-season of planning to play a match in the coming days.  If you want a great strength...

Tennis Drills

Tennis Drills

What are the best tennis drills? The best tennis drills work to up your performance on court by making you move sharper, more efficiently, and with better footwork.  The best tennis drills are those that incorporate and mimic the exact movements you will need in a...

Tennis Workout

Tennis Workout

What is a tennis workout? A tennis workout is a specific workout targeted for tennis players that includes all of the necessary components to tennis specific fitness -- strength, speed, agility, flexibility, and tennis footwork.  You need structure your workout around...

Workouts For Tennis Players

Workouts For Tennis Players

What are some good workouts for tennis players? Good workouts for tennis players combine strength, speed, agility, flexibility, and tennis footwork.  You need to tackle these five main components in your workout, and ideally find the perfect combination so you can...

Best Exercise For Anti Aging

Best Exercise For Anti Aging

What is the best exercise for Anti-Aging? The best exercise for anti-aging is a program that works to elevate your heart rate, while at the same time working strength, mobility, and flexibility.  The best way to achieve this is to work out with a series of 5-7...