by Jon Pearlman | Mar 18, 2018
How can you get the most out of your workout? Your body needs to be feeling warm, loose and limber before you get into the hard minutes of your training. Dynamic stretching will help you get there. What Top Athletes Know About Achieving Peak Fitness Dynamic stretching...
by Jon Pearlman | Mar 11, 2018
The Keto diet isn’t particularly revolutionary. It’s pretty much just Atkins, repackaged. And it’s not a sustainable path towards achieving a healthy way of life and long-run fitness. Looking Lean For One Day vs. Living Lean Permanently Yes, restricting carbs will...
by Jon Pearlman | Mar 6, 2018
tWhen you think about “lean body,” what comes to mind? Six pack abs. Toned muscles. Minimal body fat. A defined phyisque. A Lean Body Is A Body Performing At Peak Levels You want a lean body because you will able to complete short workouts – some no more than...
by Jon Pearlman | Oct 3, 2017
Who Says You Can’t Get Lean While Vacationing? When it comes to fitness, vacations can take a toll because you’re outside of your normal routines and comforts. Often, you’re within the confines of a resort and don’t have access to healthy food...
by Jon Pearlman | Aug 7, 2017
PASTA WITH HOMEMADE TOMATO SAUCE 15 Minutes Ingredients: 3 Tbsp. Olive Oil ¼ cup Brown Rice Spirals Pasta 1 Tomato ½ Red Pepper ½ Onion Basil Directions: Bring water to a boil. Add brown rice pasta and cook for 10-12 minutes. Wash tomato,...
by Jon Pearlman | May 15, 2017
Commit: Body Goals Take Time One of the main reasons people give up on their health and fitness goals (or simply fail to even start on them) is the fact that progress is often made slowly. Sure, anyone can do a “Master Cleanse” and lose 10 pounds in 10 days —...
