A Lean Body Is A Body Performing At Peak Levels
You want a lean body because you will able to complete short workouts – some no more than 15 minutes – where you can burn maximum fat, skyrocket your metabolism, and incorporate a high level of fitness into a normal/busy life schedule. Lean body fitness will enable you to sustainably achieve an incredible physique with minimal time invested, while reaping the benefits of incredible fitness, health, and looking and feeling your best.
Why Weight Lifting Will Never Get You The Lean Body
When you go the route of heavy weight-lifting, workouts that require you to complete set after set of lifts with extensive rest time in between – you will be forced to spend hours in the gym, often with minimal results. Plus, going the path of heavy lifting involves eating more food than you usually would, and then ultimately looking to gain weight (and hopefully muscle).
The Lean Body Approach
The lean body approach is the opposite. Spend less time working out. Build lean, life-long muscle. Worry less about eating. Your appetite will be naturally suppressed with the type of workouts we provide – because these will give you a precise gauge on your appetite.
Lean body fitness is the future. Are you in?
We at Mission Lean focus on providing you only with workouts that will blast fat, build lean and functional muscle, and supply you with a fitness base that will last forever. There is no time or energy wasted. Body weight workouts with minimal equipment and a training program backed with an athletic mindset. That’s the name of the game in getting lean and we’ve cracked the code to getting there.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. She also appeared on Cycle 9 of America’s Next Top Model. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.