PASTA WITH HOMEMADE TOMATO SAUCE
 

 

   gluten-free   vegan
1476309139_editor-alarm-timer-clock-outline-stroke 15 Minutes
Ingredients:

3 Tbsp. Olive Oil

¼ cup Brown Rice Spirals Pasta

1 Tomato

½ Red Pepper

½ Onion

Basil

 

Directions:
  1. Bring water to a boil.
  2. Add brown rice pasta and cook for 10-12 minutes.
  3. Wash tomato, red pepper and onion. Chop up finely.
  4. Heat up olive oil in sauce pan.
  5. Add pepper and onion first to the pan. 3-4 minutes later, add tomato.
  6. Allow to simmer and cook for 5-8 minutes (while pasta is cooking).
  7. Continually stir the sauce with spoon.
  8. Drain pasta and place in bowl.
  9. Add sauce and mix.
  10. Add fresh basil.
BUCKWHEAT & VEGGIE STIRFRY
 

 

   gluten-free   vegan
1476309139_editor-alarm-timer-clock-outline-stroke 15 Minutes
Ingredients:

¼ Whole Eggplant

2 Crimini Mushrooms

2 Scallions

¼ Cups Sliced Tomatoes

½ Cup Buckwheat

Olive Oil

Cayenne, Salt & Pepper

Directions:

Stir-Fry:

  1. Wash and slice all vegetables. Set aside scallions for later use.
  2. Pour olive oil liberally into pan and allow to heat up.
  3. Place vegetables into pan in the following order (waiting 1-2 minutes before adding the next): Eggplant, mushrooms, tomatoes.
  4. Add cayenne, salt, and pepper as desired.
  5. Mix the contents of the pan as you cook.
  6. Cook for 8-10 minutes or until eggplant is soft and cooked through.

Buckwheat:

  1. Bring 3/4 cups of water to a boil. Add buckwheat.
  2. Stir while cooking for 5 minutes.
  3. After 5 minutes, slide pot away from heated portion of stovepot and continue stirring progressively until all the water has been absorbed (this should take another 5 minutes).
BEET SMOOTHIE
 

 

raw-food    gluten-free   vegan
1476309139_editor-alarm-timer-clock-outline-stroke 5 Minutes
Ingredients:

1 Beet

Ginger

½ Apple

4-5 Brocolli Florets

2 Leaves of Chard

Directions:

  1. Wash and peel uncooked beet and ginger.
  2. Wash apple, broccoli, and chard.
  3. Chop up all vegetables and place into blender (Vitamix is ideal.)
  4. Add water and ice, and blend. Drink immediately.

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