by Jon Pearlman | Aug 26, 2018
BAKED SCALLOP WITH CAULIFLOWER RICE 20 Minutes Ingredients: 1/4 lb. Scallops ( About 1-2 Large) 1 Cup Cauliflower Rice 1/2 Onion 1 Handful Arugula 1 Chopped Scallions 1/4 Cup Cherry Tomatoes 2 Tbsp. of Olive Oil Cumin Salt & Pepper ...
by Jon Pearlman | Aug 26, 2018
RICE & VEGGIE BOWL 20 Minutes Ingredients: 1 Cup Cauliflower Rice 1 Tbsp. Olive Oil ¼ Heirloom Tomato ¼ Onion 1 Handful Chard, Kale, Arugula, Or Any Mixed Green ¼ Avocado Directions: Sauté cauliflower rice in olive oil in a pan for 5 minutes or until...
by Jon Pearlman | Aug 26, 2018
VEGGIE & CAULIFLOWER RICE SOUP 35 Minutes Ingredients: 2 Portobello Mushroom Caps 1 Yellow Onion 1 Broccoli Head 1 Bok Choy Head 1/2 Zucchini 1/2 Cup Cauliflower Rice 1 Tbsp. of Olive Oil Cumin & Cayenne Salt & Pepper ...
by Jon Pearlman | Aug 26, 2018
SANDWICH TOAST 5- 25 Minutes Ingredients: 1 Slice Baked Keto Bread 1 Handful Greens 1/4 Cucumber 1/4 Onion 1/4 Tomato 1/4 Avocado Chicken/Turkey/Salmon/Sardines (Make Yourself or Buy Prepared) Salt & Pepper Directions: Toast pre-made keto bread to make it...
by Jon Pearlman | Aug 26, 2018
LEAN & GREEN AVOCADO KALE SMOOTHIE 5 Minutes Yields Two 16-oz servings Ingredients: 2 Leaves of Kale 1 Frozen Banana 1/2 Avocado 1/2 Cup Unsweetened Almond Milk 1 Cup of Ice 1 Cup of Water Directions: Wash kale, avocado, and banana. Peel avocado and...
by Jon Pearlman | Aug 26, 2018
KETO BREAKFAST TOAST 50 Minutes Ingredients:1/2 Cup Almond Flour1 Egg¼ Cup Unsweetened Almond Milk2 Tbsp. Coconut OilPinch of Baking Powder¼ AvocadoPinch of Salt Directions:Preheat oven to 450 degrees.Mix flour, egg, almond milk coconut oil, baking powder...
