by Jon Pearlman | Jul 22, 2018
The best “energy” bar is…no energy bar at all. Energy bars aren’t good for you. They’re processed and full of synthetic ingredients. Fitness and weight loss companies have used the “energy bar” to simply sell you more...
by Jon Pearlman | Jul 15, 2018
What do I need to know to get a six pack? Do you think getting a six pack is just about doing enough sit-ups and running enough miles? Or eating less junk food? There’s slightly more to it than that. You can actually train your mind to blast fat, lose weight, and...
by Jon Pearlman | Jul 8, 2018
Can the Keto Diet Get You Lean? The short answer is that the Keto Diet can get you lean in the short-run, but it won’t provide you with lasting results. Let’s take a look at how this popular diet works and whether it’s right for you. What is the Keto Diet?...
by Jon Pearlman | Jul 4, 2018
These lean body secrets will get you to lean down quickly and stay lean sustainably. There are 2 components to achieving this goal- HIIT workout fitness and nutrition. Your workouts must be high intensity and your nutrition needs be be all about clean eating. There...
by Jon Pearlman | Jun 27, 2018
Starting your workout with just 10 minutes of cardio will help you burn more fat and get quicker results in transforming your body. There is one thing that you can do for just 10 minutes at the beginning of your workout that can make all the difference in your...
by Jon Pearlman | May 27, 2018
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
