1 Slice of Mestemacher Rye Bread or Manna Rye Bread
Salt & Pepper
- Toast slice of bread.
- Use avocado as a “butter” and apply liberally to the slice.
- Salt and pepper to taste.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.