BREAKFAST TOAST
10 Minutes
Eating this healthy breakfast toast is a great decision if you want to get leaner, fitter and healthier. Studies have shown that eating a diet comprised of whole grains promotes heart health and longevity. Try it even today to experience some great lean body gains.
Avocado toast breakfast
One of the best foods you can add to your toast avocado. Eating avocados is incredibly beneficial to your health due to the monounsaturated fatty acids that they contain, which are good for heart health. Avocados also contain high levels of potassium, which is a mineral that many people are lacking. Try this simple healthy lean breakfast and enjoy!
Avocado toast recipe Ingredients:
- 1 Slice of Mestemacher Rye Bread or Manna Rye Bread
- ¼ Avocado
- Salt & Pepper
Directions:
- Toast slice of bread.
- Use avocado as a “butter” and apply liberally to the slice.
- Salt and pepper to taste.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. She also appeared on Cycle 9 of America’s Next Top Model. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.
