Beets are known to be beneficial for blood pressure. They also have been linked to better digestion and a reduction of inflammation in the body.
Beet banana smoothie
Including a frozen banana and apple in this smoothie will make it sweet and delicious so you will enjoy your fresh smoothie while also getting healthier and leaner. Adding ginger to this drink will give it a delicious bite. Include this lean recipe in your diet to start getting fitter, leaner and healthier.
Beet smoothie recipe Ingredients:
- 1 Beet
- 1 Sm. Piece Ginger
- 1 Apple
- 1 Frozen Banana
- 4-5 Brocolli Florets
- 2 Leaves of Chard
- Wash and peel uncooked beet and ginger.
- Wash apple, broccoli, and chard.
- Chop up all vegetables and place into blender (Vitamix is ideal.)
- Add water and ice, and blend. Drink immediately.
Among their many other benefits, beets are good for your heart, brain, and digestive system. Mix this power food with others like ginger, broccoli and chard and you’ve got yourself a super smoothie. The apple and banana add a healthy dose of sweetness to the mix.
The ginger adds a little extra kick to the anti-inflammatory benefits of this drink.
Lyuda is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. Before founding Mission Lean, she worked as a Wilhelmina model in New York and Miami. She also appeared on Cycle 9 of America’s Next Top Model. After experiencing first hand the unhealthy habits that models develop in order to meet the size expectations of the fashion industry, Lyuda was inspired to develop a cutting-edge nutrition and fitness program. Her goal is to assist others reach a lean, slender physique through bulletproof routines that are healthy and sustainable.