by Lyuda Mission Lean | Apr 2, 2021
A Victoria Secret workout is one that targets a model physique and should involve full-body toning exercises as well as a cardio burn. Victoria Secret models are lean, slender, and toned with flat stomachs and low body fat percentage. If your goal is to achieve a...
by Jon Pearlman | Sep 30, 2020
What is a HIIT workout? A HIIT workout is a workout that utilizes the High Intensity Interval Training methodology where you give 100% effort for short bursts of time and then take a short break to recover and then go back into the 100% effort interval and repeat....
by Jon Pearlman | Apr 18, 2019
Mission Lean is a digital platform offering multi-week, pro athlete-designed workout plans and diet plans for men and women. Our HIIT workout programs are formulated with fat burning workouts that include HIIT cardio, core workouts, leg workouts, and arm workouts....
by Jon Pearlman | May 27, 2018
Both Lyuda and I have a sports-centered background that has allowed us to crystalize our lean body approach. I was a top player on the Harvard tennis team and competed on the pro tennis tour, and Lyuda was a Wilhelmina model who needed to be fit, toned, and agile on...
