by Jon Pearlman | Sep 16, 2016
OATMEAL WITH WALNUTS, BERRIES & CINNAMON 15 Minutes Ingredients: ¼ cup Steel Cut Oats ¼ cup Blueberries 5-6 Walnuts & Hazelnuts Directions: Bring ¾ cup of water to a boil. Pour in oats and cook for 12-15 minutes (or until you...
by Jon Pearlman | Sep 13, 2016
OATMEAL & FRESH FRUIT 15 Minutes Ingredients: ¼ Cup Organic Steel Cut Oats ½ Banana ¼ Cup Blueberries Cinnamon Directions: Boil ¾ cup water for the oats. Cook oats for 12-15 minutes. Mix and allow to cool for a few minutes. Slice up...
by Jon Pearlman | Sep 13, 2016
BREAKFAST TOAST 10 Minutes Eating this healthy breakfast toast is a great decision if you want to get leaner, fitter and healthier. Studies have shown that eating a diet comprised of whole grains promotes heart health and longevity. Try it even today to experience...
by Jon Pearlman | Sep 6, 2016
BEET SMOOTHIE 5 Minutes Beets are known to be beneficial for blood pressure. They also have been linked to better digestion and a reduction of inflammation in the body. Beet banana smoothie Including a frozen banana and apple in this smoothie will make it...
by Jon Pearlman | Aug 17, 2016
BUCKWHEAT PANCAKES 10 Minutes Ingredients: 1/2 Cup Buckwheat Flour 1/2 Very Ripe and Sweet Banana – Mashed ½ Cup Apple Sauce Pinch of Baking Soda Olive Oil ½ Cup Water Organic Maple Syrup Fresh Berries Directions: Mix flour, apple sauce,...
